Catfish steak in the oven

Step-by-step preparation

Cooking time: 2 hr

1. STEP 1

   

   How to bake catfish steak in the oven? The first step is to defrost the catfish steaks. To do this, transfer the fish from the freezer to the bottom shelf of the refrigerator in advance, so it will defrost most delicately. Wash thawed steaks and dry well with paper towels.

2. STEP 2

   

   Prepare the marinade. How to make a marinade? To prepare it, take a spacious bowl and combine vegetable oil, lemon juice and soy sauce in it. The healthiest and tastiest option will be with olive oil, but regular vegetable oil will also work. Choose soy sauce with a minimum of additives.

3. STEP 3

   

   Add some fish spices. And add a little salt to taste. But keep in mind that soy sauce contains salt. If you like lightly salted foods, you can omit salt at all.

4. STEP 4

   

   Dip the catfish steaks in the marinade and coat it on all sides. Cover the bowl with cling film or a lid and leave the fish to marinate for 1 hour.

5. STEP 5

   

   Then cover the baking dish with foil and grease it with a little vegetable oil. Place the fish and place the pan in the oven, preheated to 200 degrees for 30-35 minutes. The exact time will depend on the capabilities of your oven and the size of the steaks.

6. STEP 6

   

   Place the baked steaks on plates, garnishing with a little herbs or a slice of lemon. Serve hot. As a side dish, you can bake potato wedges and serve them with fish. Bon appetit!

Comments on the recipe

Testomania

31.10.2023

4.9

I usually don’t defrost catfish completely before cooking, so I didn’t marinate the steaks, but simply sprinkled a marinade of vegetable oil, lemon juice and soy sauce on top. Out of caution, I added significantly less soy sauce to the marinade than indicated in the recipe, but in vain - it goes well with both the other ingredients of the marinade and the fish in general. So the recipe for catfish steaks in the oven is another great way to cook my favorite catfish, which I found on this site and will use in the future. Thank you!

GeRa

31.10.2023

4.5

Catfish baked in soy sauce - very tasty. Watch another video recipe for catfish in sour cream with vegetables.

vasilNа

31.10.2023

4.7

Very tasty and healthy fish is prepared in no time! Many people know that catfish is absolutely not suitable for frying in a pan - it just melts. But it’s great in the oven - very tasty, tender and healthy! I baked it with vegetables and solved the problem with the side dish! Thanks for the recipe for Oven Catfish Steak!

Elena

31.10.2023

4.7

The meat is juicy, very tasty and tender, there are almost no bones in it, the color of its meat is white, the consistency is dense, the taste is slightly sweet. I highly recommend sprinkling the finished steaks with lemon juice - very refreshing!