Canned fish soup with barley

Name: Canned fish soup with barley
Total time: 30 min
Yield: 10
Ingredients: 1 Canned sardines; 6 Potato; 1 Carrot; 1 Bulb onions; 0.5 cup Pearl barley; 6 Peppercorns; 3 Bay leaf; 1.5 tablespoon Sea salt; 2 tablespoon Vegetable oil; 2 L Water

A simple but hearty and nutritious fish soup with barley. . Recipes like these come in handy when you don’t have time to cook. Delicious and satisfying soup, a favorite of the whole family :)

186

11724

Layla Lee

Recipe author

Calories

207kcal

Protein

11g

Fat

7g

Carbs

29g

*Nutrition per serving

Ingredients

Servings: 10

1

6

1

1

0.5cup

6

3

1.5tablespoon

2tablespoon

2L

Step-by-step preparation

Cooking time: 30 mins

STEP 1
The ingredients are the simplest and most affordable. I planned to cook the soup in the evening, after work, so in the morning I washed the pearl barley and soaked it.
STEP 2
By evening, the cereal had swollen and became so beautiful. We put a pan of water on the stove, add salt, and bring the water to a boil. Lower the barley and turn the heat to medium. Let it cook, and we'll do the vegetables.
STEP 3
Peel the potatoes and cut them into cubes. You can also use straws, whichever you prefer. Immediately wash the potatoes under running water, washing off excess starch and place the potatoes in the pan.
STEP 4
Now let's peel the onions and carrots. Grind and fry in vegetable oil
STEP 5
Let's not waste time. While the onions and carrots are frying, we will break the fish into pieces. I used canned fish in its own juice with added oil. I pour all the liquid into the soup. I also add fish there.
STEP 6
I add onions and carrots at the same time as canned food. Then the pepper and bay leaf. Cook for about five minutes. Taste and add salt if necessary.
STEP 7
The soup is good when served hot. My husband loves this soup with sour cream, but for me it’s good just the way it is. Bon appetit!

Comments on the recipe

Testomania

01.08.2023

4.7

I ate canned fish soup only when camping, and it never even occurred to me to cook it at home. And this turned out to save a lot of time! And the soup turns out very filling and tasty! I soaked the pearl barley in cold water overnight. My barley usually turns out soups cloudy and greyish, so to brighten and appetizing the appearance of the finished dish, I cut the carrots larger, and at the end of cooking I added chopped fresh herbs. Delicious soup made from canned fish with barley, thanks for the recipe!

Regina

01.08.2023

4.9

A very necessary and healthy recipe! Thank you! Instead, my way...

Ilya

01.08.2023

5

znlena

01.08.2023

4.5

Thank you, Ilya, for such an assessment)

Izhik