Buckwheat with chicken liver

Name: Buckwheat with chicken liver
Total time: 35 min
Yield: 4
Ingredients: 200 g Buckwheat; 300 g Chicken liver; 100 g Onion; 80 g Carrot; 300 ml Water; 100 g Butter; to taste Salt; 30 g Vegetable oil

A healthy, tasty and satisfying dish for lunch. Even those who don’t really like buckwheat will like it, the benefits of which are already the stuff of legends. This dish should definitely be in every person’s diet at least sometimes. Chicken liver is no less healthy - and it is also here. You can serve this dish with seasonal vegetables: fresh or canned cucumbers, tomatoes, bell peppers, etc. Fried zucchini or eggplant, fresh or pickled cabbage are also perfect for it.

73

21839

Laila Graham

Author of the recipe

Calories

528Kcal

Protein

22gram

Fat

33gram

Carbs

36gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

200g

300g

100g

80g

300ml

100g

to taste

30g

Step-by-step preparation

Cooking time: 35 mins

STEP 1
How to make buckwheat with chicken liver? Pour the buckwheat into a deep bowl, pour running water and wash off any debris that floats to the surface. Rinse in the same way several times and drain the water. If you come across small, black, hard specks, remove them too. Buckwheat should be of good quality, and it should not be buckwheat.
STEP 2
Peel the onion and chop finely. Peel the carrots and cut them into large pieces - you can simply grate them on a coarse grater, but in large form they will look better in the final dish.
STEP 3
Cut the liver into medium-sized pieces: about 4 pieces each. You also need to trim off excess veins and remove remnants of the gallbladder, if any.
STEP 4
Heat vegetable oil in a frying pan, add the liver and fry over high heat on one side for 5 minutes and turn over.
STEP 5
Add the onions and carrots to the liver and fry everything together for another 5 minutes, also over high heat.
STEP 6
Pour buckwheat into the pan, add salt and mix everything well.
STEP 7
Pour in hot water, cover the pan with a lid and simmer the dish over moderate heat for 20 minutes until the buckwheat is completely swollen and cooked.
STEP 8
After the allotted time, turn off the heat, add butter and stir the buckwheat well so that the butter melts - with butter it will be juicy and more tasty. After this, let the dish sit for a few minutes with the lid closed. The dish is ready - when serving, you can sprinkle it with chopped green onions or other herbs at your discretion.

Comments on the recipe

Freya

31.10.2023

4.6

Buckwheat with chicken liver is a hearty and healthy dish. Prepares within 40 minutes. First, I fried the liver over high heat for about 10 minutes, then added the onions and carrots. When the carrots became soft, added washed buckwheat and water. Cover the pan with a lid and simmer for 20 minutes at mark 4. The buckwheat turned out crumbly and aromatic, and the liver was soft and juicy. The dish was topped with sweet red ramiro peppers. I advise everyone to cook according to this recipe.

Lilik75

31.10.2023

4.7

Simple, very fast and finger-licking delicious! Buckwheat with chicken liver is very tasty! The recipe is a real find if you need to cook something quickly and it would be very, very tasty! Thanks a lot!