Baked soufflé with fish and nutmeg

Name: Baked soufflé with fish and nutmeg
Total time: 50 min
Yield: 4
Ingredients: 600 g Fish; 1 cup Milk; 4 Eggs; to taste Pepper; to taste Nutmeg; to taste Salt

Fish lovers will be captivated! A simple miracle recipe! Fighting with yourself is the most hopeless thing. If you've started a diet and are trying to crush it, good luck. Willpower is not needed to not eat, but only to change your diet. Replacing high-calorie foods with healthy, but no less tasty foods is within your power. The main thing is not to give up and love yourself during the diet for who you are at the moment. One note: baby food and food for sick stomachs may be quite suitable for the diet. And yet, you need to eat varied. A fish souffle recipe for dietary nutrition will fit perfectly into your collection.

23

2216

Josephine Rivera

Author of the recipe

Calories

129Kcal

Protein

9gram

Fat

9gram

Carbs

3gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

600g

1cup

4

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
Ingredients.
STEP 2
We process lean fish (you can use pollock), remove the bones and steam for 7 minutes. We take it apart into small pieces
STEP 3
Separately beat the yolks into a container
STEP 4
Pour milk into them
STEP 5
Beat with a mixer
STEP 6
And fill the fish with whipped yolks and milk.
STEP 7
Salt the fish
STEP 8
Sprinkle with nutmeg (on the tip of a knife) and pour in the milk.
STEP 9
Stir
STEP 10
To add airiness to the dish, beat the heavily chilled whites with a mixer or whisk until stiff foam.
STEP 11
Carefully fold the whites into the fish.
STEP 12
Preheat the oven to 220 degrees. Grease the soufflé mold and fill it.
STEP 13
We wait exactly 30 minutes and serve.
STEP 14
Our dietary fish soufflé is ready!
STEP 15
Bon appetit!