Raw salads - 41 cooking recipes

Having recipes for raw salads in your cookbook, you can serve an appetizer that will amaze your imagination in a matter of minutes. Their main advantage is quick preparation combined with excellent taste.

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Salad with arugula Fresh, raw beet salad

Light summer salad tomatoes, cucumbers, greens
This light seasonal salad will take its rightful place on your menu!
- 10 mins
- 2 Servings
- 303 kcal
- 171
Yogi salad Love yourself
A simple but very healthy winter salad. Prepare it, love yourself!
- 40 mins
- 6 Servings
- 108 kcal
- 101
Korean cabbage salad with bell pepper
Delicious spicy salad in Asian style!
- 25 mins
- 5 Servings
- 275 kcal
- 70
Salad Girl is bored
A light salad, something like an aperitif before the main meal.
- 5 mins
- 1 Servings
- 129 kcal
- 56
Appetizer salad of cabbage with onions and beets
Crunch cabbage with beets - you will be slim and young!
- 20 mins
- 4 Servings
- 246 kcal
- 6
Broccoli and cauliflower salad
Vitamin salad is not only healthy, but also very tasty.
- 15 mins
- 3 Servings
- 271 kcal
- 282
Shopski salad
Very tender, and at the same time satisfying salad.
- 10 mins
- 4 Servings
- 281 kcal
- 87
Salad Matbukha
A very tasty salad that can serve as a snack!
- 1 hr 45 mins
- 4 Servings
- 213 kcal
- 111
Vegetable salad with feta
Another variation of the famous Greek salad
- 15 mins
- 4 Servings
- 189 kcal
- 62
Kale salad
Do you want to have a healthy body and optimal weight? Eat your greens!
- 20 mins
- 4 Servings
- 159 kcal
- 20
Radish salad, Chinese cabbage and bell pepper with feta
A bright and juicy salad against the spring blues!
- 20 mins
- 5 Servings
- 207 kcal
- 180
Tomato and cucumber salad with sour cream
A quick and flavorful salad!
- 15 mins
- 2 Servings
- 105 kcal
- 49
Cottage cheese salad with herbs, garlic and tomatoes
An unusual recipe for salad with cottage cheese - health benefits and satiety!
- 10 mins
- 4 Servings
- 443 kcal
- 137
Vitamin salad
A simple vitamin salad will help improve your tone!
- 10 mins
- 2 Servings
- 325 kcal
- 51
Light vegetable salad
This light, unobtrusive salad goes well with any kebab.
- 2 day 20 mins
- 4 Servings
- 163 kcal
- 85
Vegetable salad lettuce leaves, yellow pepper, cucumbers, tomatoes
A light salad will be a wonderful addition for lunch or dinner.
- 15 mins
- 4 Servings
- 172 kcal
- 29
Vegetable salad with baked beets
This original salad will perfectly complement the lunch menu!
- 45 mins
- 5 Servings
- 81 kcal
- 65
Summer salad with spicy butter
Summer vegetable salad made from raw vegetables. Fast, healthy and tasty!
- 20 hr
- 4 Servings
- 127 kcal
- 69
Eggplant salad with garlic and tomatoes
A quick summer dish made from affordable ingredients!
- 35 mins
- 7 Servings
- 142 kcal
- 169
Summer salad tomatoes, cucumbers, radishes
Light salad rich in fiber and vitamins
- 15 mins
- 5 Servings
- 109 kcal
- 79
Quick raw pumpkin salad with cucumbers and carrots
This excellent salad is very healthy and satisfying!
- 2 mins
- 10 Servings
- 36 kcal
- 318
Spicy green tomato salad
A spicy salad for spicy lovers!
- 1 day 20 mins
- 5 Servings
- 149 kcal
- 238
Summer salad Radish
A fresh seasonal salad full of vitamins will definitely invigorate you!
- 30 mins
- 4 Servings
- 26 kcal
- 70
Salad with oranges
Yummy for real picky eaters! Simple, fast and very tasty!
- 25 mins
- 4 Servings
- 672 kcal
- 45

Raw salads

Salad products do not require heat treatment, are consumed raw and are ideal for a healthy diet. They speed up the digestive system and saturate it with vitamins. Fresh vegetables are used as the main ingredients to create gastronomic delights: cabbage, carrots, onions, garlic cloves, bell peppers, tomatoes and cucumbers, as well as any components that can be consumed without heat treatment.

Wash them thoroughly, peel them and cut them according to the recipe. Cheese, apples, dried fruits, and salted fish are added to the vegetable components. Lemon juice, vegetable oil, sour cream, low-fat yogurt, homemade mayonnaise, and cream sauces are used as a dressing for raw salads. They emphasize the taste and lightness of the components of the dish. Lovers of light food with a rich aroma will definitely like the recipe for the original salads. You will want to cook them at home and treat them to your loved ones.

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