Dried fruits compote - 11 cooking recipes

Recipes for dried fruit compotes are a good alternative to juices and other soft drinks. They can be prepared from any fruits and berries and their various combinations and proportions. It is permissible to add aromatic and medicinal herbs - lemon balm and mint, as well as vanillin, cloves, cinnamon.

Dried fruits compote

Sometimes honey or a little red wine or tea rose petals are added. Compotes are prepared with or without the addition of sugar from dried apples of any variety, pears, apricots (dried apricots), cherries, sweet cherries, grapes, and prunes. This healthy drink, containing proteins, fats and carbohydrates, is loved by both adults and children; it is included in the mandatory menu of sanatoriums, kindergartens, schools and health centers.

Since the components of this drink give it all their medicinal properties, they can be recommended for certain diseases. For example, strawberries have an antioxidant effect, cranberries improve immunity, peach restores strength and improves vision, raspberries will help reduce fever, and rowan will protect against colds. Dried fruits are not inferior in quality to their fresh relatives: if they are properly prepared and cooked, they will be a good substitute for many medications in a home medicine cabinet.