Red beans with chicken

Name: Red beans with chicken
Total time: 50 min
Yield: 3
Ingredients: 400 g Chicken fillet; 1 Bulb onions; 2 cloves of garlic Garlic; 200 g Red beans; 1 tablespoon Tomato paste; 30 g Processed cheese; 40 g Sunflower oil; to taste Salt; to taste Ground black pepper

Original, satisfying, very tasty. On every day. Red beans with chicken turn out unusually juicy, soft, and aromatic. This dish is very convenient because it comes out as a main dish with a side dish, and even in sauce. Chicken and beans are perfect for a hearty lunch or dinner.

25

232

Bella Phillips

Author of the recipe

Calories

388Kcal

Protein

40gram

Fat

20gram

Carbs

17gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

400g

1

2cloves of garlic

200g

1tablespoon

30g

40g

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
How to make canned red beans with chicken? Prepare your food. You can take regular canned or boiled beans in advance. Peel the onions and wash them. Rinse the chicken fillet well and dry. I have sliced processed cheese, you can also take it in briquettes.
STEP 2
Cut the chicken fillet into three portions, fry on both sides in a frying pan in very hot oil. This will help ensure that the meat remains as juicy as possible during subsequent stewing. If you want some textured stripes, you can grill the chicken on a grill pan.
STEP 3
Transfer the fried chicken breast to a plate and cover with a lid or wrap in foil to help it cool more slowly.
STEP 4
Finely chop the onion and garlic, first crushing it with the back of a knife.
STEP 5
In the same oil where the chicken was fried, fry the onion and garlic, stirring them with a spatula.
STEP 6
Add beans (boiled or canned) to the onion, then tomato paste and a glass of water. Bring to readiness over low to medium heat, stirring. You can add not all products at once, but intermittently.
STEP 7
Place the fried chicken breasts in the pan on top of the beans.
STEP 8
Place a slice of cheese on each piece of chicken - it will not melt, but will only become soft. Simmer the chicken with red beans under the lid for 10-15 minutes over low heat.
STEP 9
Serve the dish with fresh herbs. Bon appetit!

Comments on the recipe

Hope

18.09.2023

4.7

Chicken with red beans is a dish that is perfect for dinner. I boiled the beans in advance until almost done. From the chicken, I took the thigh fillet, as this is the juiciest part. I fried it over high heat, it is thanks to this that the juice is clogged inside the meat (as suggested by the author of the recipe). I took the regular Druzhba processed cheese. The cheese didn't really melt, but became incredibly soft...so creamy, no sauce needed. Now I will always do this. Tasty! Nutritious beans, juicy chicken and the most delicate cheese!!! Bravo to the author!