Pumpkin Rice Casserole with Tomatoes

Name: Pumpkin Rice Casserole with Tomatoes
Total time: 1 h 10 min
Yield: 5
Ingredients: to taste Dill; 2 Tomatoes; to taste Parsley; 1 Bulb onions; to taste Ground black pepper; 150 g Hard cheese; 1 Bell pepper; 300 g Pumpkin; to taste Salt; 1 cup Rice; 2 tablespoon Olive oil; 150 g Sour cream; 2 Chicken eggs; 1 teaspoon Paprika

This amazingly tasty and healthy casserole will be on your menu. For the first time I tried the combination of rice and pumpkin in a casserole - I was absolutely delighted! I will cook it again and again. A very tasty tomato casserole for pumpkin and rice lovers.

150

2822

Luna Hayes

Author of the recipe

Calories

468Kcal

Protein

17gram

Fat

25gram

Carbs

48gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

to taste

2

to taste

1

to taste

150g

1

300g

to taste

1cup

2tablespoon

150g

2

1teaspoon

Step-by-step preparation

Cooking time: 1 hr 10 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

Olyusha

14.09.2023

4.6

Thanks for the healthy and enjoyable recipe!

Accident

14.09.2023

4.6

I don’t really like casseroles, but my grandma loves making them, so I showed her this one

lakshmi-777

14.09.2023

4.8

Olyusha Demo - thank you very much! Ava Ri I highly recommend trying this casserole - I didn’t like casseroles before either. This casserole is like a complete breakfast or dinner

Ankdash

14.09.2023

4.8

I made this casserole over the weekend, just added garlic and finely chopped chicken breast

Ankdash

14.09.2023

4.9

I want to confirm that the combination of rice and pumpkin, at least with white chicken meat, is really very tasty. It seems to me that pumpkin often somehow enhances the taste of other products and at the same time adds piquancy to the dish. It will be necessary to trace. play with the spices.

Olyusha

14.09.2023

4.8

And lately I’ve been trying not to eat meat at all. Therefore, I’m quite happy with just vegetables and cheese. I even remove eggs from recipes, if possible. Here it’s quite possible, I don’t think it will affect the taste. But the calorie content is very good!

SvetaDoc

14.09.2023

4.8

As a nutritionist, I would recommend, if possible, not to abstain from consuming animal products: fish, seafood, lean poultry and meat. And I liked the recipe.