Pink salmon in cream baked in the oven

Quick, simple, healthy, for dinner and second! Pink salmon baked in cream in the oven turns out to be very tender and juicy; it is not inferior in taste to more noble varieties of fish. The dish turns out to be quite inexpensive, and it can even be prepared for a holiday table.
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Gianna SimmonsGianna Simmons
Author of the recipe
Pink salmon in cream baked in the oven
Calories
567Kcal
Protein
42gram
Fat
33gram
Carbs
3gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    How to bake pink salmon in cream in the oven? Prepare the fish, it should be of good quality and preferably chilled - such fish is much healthier. It is not necessary to use pink salmon fillet; pink salmon steak will also work. If you have frozen fish, defrost it in the correct way. Immediately after freezing, place the pink salmon on the bottom shelf of the refrigerator, leave it there for 5-7 hours and only then completely defrost it at room temperature.

  2. STEP 2

    STEP 2

    Rinse the fish well and dry with paper towels - excess moisture will make the fish watery and less tasty. Cut it into medium sized pieces. Use the fillet on the skin - this way the dish will not turn into porridge and the pieces will keep their shape.

  3. STEP 3

    STEP 3

    Take a heat-resistant pan with high sides. The cream will boil during cooking, and with low sides it may spill out. Place the fish pieces skin side down in this form. Do not grease the pan with oil, the fish will stew in the cream and will not stick to the bottom.

  4. STEP 4

    STEP 4

    Salt the fish. I use regular sea salt, and it's coarsely ground. But it can be any salt with additives: salt with rosemary or Adyghe salt.

  5. STEP 5

    STEP 5

    Pepper the fish. You can use any hot pepper you like. I use a mixture of peppers - this seasoning is very aromatic and versatile. Also at this stage you can add your favorite herbs or seasonings to the fish: a sprig of fresh thyme or rosemary, or maybe garlic powder. Choose according to your taste!

  6. STEP 6

    STEP 6

    Pour cream over the fish. I have completely ordinary drinking cream with a fat content of 10%. 20% cream is also suitable, but it is not necessary to use fattier milk. In addition, cream can be replaced with full-fat milk.

  7. STEP 7

    STEP 7

    There should be at least 2 cm from the cream level to the top of the sides of the pan. Place the pan with the fish in an oven preheated to 180 degrees and bake for 30 minutes. You can cover the pan with foil, then the fish will turn out more stewed than baked.

  8. STEP 8

    STEP 8

    Remove the finished fish from the oven and serve with any side dish and the resulting creamy sauce. Bon appetit!

Comments on the recipe

Author comment no avatar
@rishk@
02.12.2023
5
Looks nice! For this reason, I don’t mind sharing my recipe, here it is
Author comment no avatar
Rubik's Cube
02.12.2023
4.6
An easy recipe for us fish lovers. Today I prepared pink salmon in cream baked in the oven for dinner according to this wonderful recipe. The fish is most tender, with a velvety creamy taste. Thank you very much for the recipe!