Lean buckwheat soup with dumplings without meat

Name: Lean buckwheat soup with dumplings without meat
Total time: 40 min
Yield: 8
Ingredients: 2 tablespoon Buckwheat; 1 Bulb onions; 1 Carrot; 4 Potato; 2 L Water; 1 tablespoon Vegetable oil; 1 tablespoon Greenery; 200 g Wheat flour; 150 ml Water; 4 tablespoon Vegetable oil; to taste Salt; to taste Greenery

An excellent lean soup is no less healthy and satisfying than meat soup! Prepares very quickly, a new version of soup with dumplings. You can eat without bread. You can add mushrooms and tomatoes. Tasty and satisfying. Soup with buckwheat, which is good to prepare if there is dough left from dumplings and buckwheat from the side dish.

124

29016

Faith Rodriguez

Author of the recipe

Lean buckwheat soup with dumplings without meat

Calories

278Kcal

Protein

4gram

Fat

12gram

Carbs

37gram

*Nutritional value of 1 serving

Ingredients

Servings: 8

2tablespoon

1

1

4

2L

1tablespoon

1tablespoon

200g

150ml

4tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 40 mins

STEP 1
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Comments on the recipe

Moderator Ksenia

23.09.2023

4.9

I wanted to make some light soup for lunch. I liked the recipe for meatless lean buckwheat soup with dumplings. The composition includes the simplest products. And cooking such a soup is not difficult at all and does not take long. I prepared the soup using water. It is very convenient that the onions and carrots are fried immediately in the pan. So there is a minimum of dirty dishes left. For dumplings of flour (highest grade), I needed a little more, about 220 grams. The dough turns out to be very soft, tender, pliable. My soup turned out to be quite thick. Even though I cooked the soup in water, its taste is very rich and bright. Dumplings perfectly complement the soup, making it richer. The children especially liked them. Thank you very much for the recipe!

TariTori

23.09.2023

4.5

thanks for the explanation, I wouldn’t have guessed that you could use dumpling dough, I’ll know for the future

Elena Belashova

23.09.2023

4.7

Tori, no problem. Everyone makes dough differently

Ichetovkina Olga

23.09.2023

4.7

Good day everyone!!! I really liked the recipe!!! My loved ones too!!! The only thing is that I sautéed the onion separately and added it at the end of cooking the soup. The smell of fried onions is still there! Thanks for the recipe)

Mashenka♀

23.09.2023

5

An amazing recipe for a delicious soup that I loved as a child. The recipe is simple, the soup turns out very tasty. Meatless buckwheat soup with dumplings is a lean dish that is bright, healthy and incredibly tasty! Thank you very much for the recipe!