Green beans in a frying pan with garlic

A bright and piquant side dish. Ideal addition to any dish! Green beans fried in a frying pan with garlic are quick and very easy to prepare. It can be served as a separate dish or as an addition to meat, chicken, and fish. Rapid heat treatment leaves a maximum of vitamins and nutrients.
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Jade ReedJade Reed
Author of the recipe
Green beans in a frying pan with garlic
Calories
203Kcal
Protein
3gram
Fat
20gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
2cloves of garlic
2tablespoon
1teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to make green beans in a frying pan with garlic? Prepare your food. You can take beans either fresh or frozen. It is not necessary to defrost the latter before cooking - it will still boil. Adjust the amount of garlic to your taste - you can add more or less. In addition to pepper, you can add any of your favorite seasonings.

  2. STEP 2

    STEP 2

    If your beans are fresh, then first wash them, peel the hard parts and cut them into pieces 4-5cm long. Boil water in a saucepan and salt it. Throw beans into boiling water (throw frozen ones directly). After boiling again, cook the beans for a couple of minutes. Then drain it in a colander and be sure to rinse it with cold water (you can use it from the tap) - this will help keep the beans a bright green color.

  3. STEP 3

    STEP 3

    Leave the beans in a colander to drain. Heat a frying pan over medium heat, pour vegetable oil into it for frying. Place the blanched beans in the pan. Peel the garlic and squeeze through a garlic press into the frying pan with the beans. Salt and pepper the dish. Stir. You can add any spices to your taste. How to choose a frying pan and oil for frying, read the articles on these topics at the end of this recipe.

  4. STEP 4

    STEP 4

    Fry the beans, stirring occasionally, for about 5 minutes. Leave the heat medium. Finally, sprinkle the beans with sesame seeds. Turn off the heat, cover the pan with a lid and leave the dish to stand for 10 minutes - during this time the beans will become saturated with the aroma and taste of seasonings and garlic.

  5. STEP 5

    STEP 5

    Serve fried green beans with garlic to the table. Bon appetit!

Comments on the recipe

Author comment no avatar
Elena Pankina
23.09.2023
4.5
I cooked green beans in a frying pan with garlic as a side dish for dinner. I liked this idea of ​​​​cooking green beans: fast, simple and tasty! Boil the beans for several minutes, drain the water, and rinse with cold water. I crushed the garlic and fried it in a frying pan. Added beans, sesame seeds and fried with garlic until tender. It turned out delicious! I really liked the dish. I recommend trying it. Thanks katushafin for the recipe.
Author comment no avatar
Ljudmila
23.09.2023
4.7
The beans turn out tasty and tender. Thanks for the recipe.