Fish salad with beans and vegetables
A hearty and tasty protein salad with fish and vegetables. The salad is prepared quite quickly, you just need to soak the beans overnight and boil for 1 hour, everything else won’t take much time. The salad turned out juicy and satisfying, with a set of protein products
I noticed that beans are digested much better if eaten together with vegetables, so I decided to prepare this salad by adding boiled fish, which goes very well with vegetables and beans, and the taste of the salad only benefits from this, and is also well digestible.
Calories
144Kcal
Protein
3gram
Fat
10gram
Carbs
16gram
*Nutritional value of 1 serving
Ingredients
Servings: 3
300g
50g
to taste
to taste
20ml
10g
Step-by-step preparation
Cooking time: 1 day 16 hr
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Comments on the recipe
22.08.2023
Shura, another delicious invention? Again, a rich, but easily digestible dish. I admire such culinary imagination
22.08.2023
Thanks, friend! So I started eating separately, now every day I need to come up with something new, but the most important thing is that I like it and eat it, and not turn my nose up... Cakes without strawberries are just bread!
22.08.2023
Well, it’s clear, for whom we bend over backwards all our lives
22.08.2023
Exactly! Those we love are always with us!
22.08.2023
oh, how I love beans))) Shura, thanks for the recipe, I think this salad doesn’t need any side dish, you can easily get enough of it
22.08.2023
Exactly, Irisha, you feel full right away and then you don’t want to eat for a long time, beans are great for salads, they go well with any vegetables and fish. Cook, girls!
22.08.2023
Sura,Vy talent,spasibo za velikolepnyj recipe
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