Chicken fillet in kefir in a frying pan

Name: Chicken fillet in kefir in a frying pan
Total time: 1 h 30 min
Yield: 4
Ingredients: 600 g Chicken fillet; 250 g Kefir; 15 g Dill; 2 cloves of garlic Garlic; 0.5 teaspoon Ground black pepper; 1 teaspoon Salt

Even a young housewife can handle this dish. My beloved mother-in-law discovered the kefir marinade for chicken. When we go to the dacha for barbecue, my husband and I bring marinated pork, and she brings chicken in kefir marinade. And no matter what recipe we cook kebabs according to, it is her chicken that turns out tastier and juicier. I adopted her marinade recipe and now often cook chicken and turkey in it. Chicken baked in the oven in pots is especially delicious. I’m sharing a recipe for quick chicken stewed in a frying pan.

92

39187

Emma Smith

Author of the recipe

Calories

199Kcal

Protein

38gram

Fat

4gram

Carbs

4gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

600g

250g

15g

2cloves of garlic

0.5teaspoon

1teaspoon

Step-by-step preparation

Cooking time: 1 hr 30 mins

STEP 1
Prepare the ingredients.
STEP 2
Finely chop the dill.
STEP 3
Cut the garlic into thin slices.
STEP 4
Wash the chicken fillet, dry it and cut into medium pieces.
STEP 5
Combine kefir, dill, ground black pepper and salt. Mix.
STEP 6
Place the fillet in the marinade.
STEP 7
Add garlic slices. Cover the bowl with cling film and leave to marinate for 30 minutes.
STEP 8
Place fillet pieces with a small amount of marinade in a preheated frying pan.
STEP 9
Simmer, turning occasionally, over low heat for about 25 minutes until cooked through. When the moisture evaporates, pour in a little kefir marinade.

Comments on the recipe

BLUE-EYED

02.09.2023

5

Good afternoon ! Maria, once again my family rated your recipe top notch! They even asked me to put it in my “Favorites” folder so that I could find it myself in my absence. The chicken is amazingly tender and tasty and even children can cook it. Thank you and big respect to your mother-in-law, health and good luck! I marinated the chicken in the morning before work, stayed a little late and thought it would be “oh-ho,” but it turned out “wow, I want more!” This marinade would probably be good for kebabs, too, I actually added the usual spices for meat and dry herbs. But I involuntarily checked that you can leave meat in the marinade for 8-9 hours and its taste will be excellent!

BLUE-EYED

02.09.2023

4.5

Thanks for the tip, I haven’t tried adding herbes de Provence, I think it will be the right note in the taste. I'll definitely take the advice!

Pirko Rita

02.09.2023

5

I liked the recipe Chicken fillet in kefir in a frying pan, but I didn’t have chicken fillet at home, so I made it from pork. The meat turned out juicy, incredibly tender, aromatic and soft. I really liked the aromatic taste of garlic. I added a little dill to the marinade (since I don’t really like it), but in vain, it turns out very tasty. Next time I'll add more garlic and dill. I also really liked that not a drop of vegetable oil is used during preparation. I think it would also be very tasty with chicken fillet.