Blueberries in their own juice without sugar

Name: Blueberries in their own juice without sugar
Total time: 2 h 30 min
Yield: 2
Ingredients: 300 g Blueberry

Blueberries in their own juice for the winter are healthy and functional. Yes, this berry contains a large amount of anthocyanin, vitamin C and other benefits. How to preserve them as much as possible by preparing blueberries for the winter and without adding sugar? Simply and easily. Try it yourself, and you will always do it this way. And the functionality of such a preparation lies in the fact that blueberries are suitable for many recipes. These are, first of all, baked goods, cocktails, compotes, pancakes, medicinal teas, etc. This recipe will especially appeal to people suffering from diabetes and those who take care of their figure. This is also an ideal product for kids.

54

14815

Chloe Moore

Recipe author

Blueberries in their own juice without sugar

Calories

66kcal

Protein

2g

Fat

2g

Carbs

17g

*Nutrition per serving

Ingredients

Servings: 2

Blueberry

300g

Step-by-step preparation

Cooking time: 2 hr 30 mins

STEP 1
We make sure to pick out fresh blackberries. There can be a lot of garbage and rotten berries there.
STEP 2
Pour everything into a bowl and rinse the fruits in water. This must be done several times.
STEP 3
Then drain these waters and pour cold water over the blueberries. Let's let it sit for about 30 minutes. During this time, a midge will emerge, which may well settle there, and other things that are inappropriate for our preparation.
STEP 4
While the trial is in progress, let’s sterilize the jar and lid. I chose a 150-gram jar - it’s convenient to store blueberries in such a container.
STEP 5
When you are sure that everything is in order in terms of unwanted elements, drain the water. I did this using a sieve - even after washing there was a lot of all sorts of useless stuff left there.
STEP 6
Having drained the water, we must now remove as much moisture as possible from the berries. I scattered them in a thin layer, so that they did not touch each other, on a moisture-permeable base. You can also place the berries on a clean towel.
STEP 7
Well, now let's pour water into the pan that you selected for this purpose. Those. it should be tall and spacious in width. Having poured the berries into the jar, put it in the pan. Attention - the water should reach the shoulders of the jar, but not higher.
STEP 8
Let's let the water boil. Reduce the heat and let the berries sterilize. Look at this photo - there are fewer berries, they have become softer, and we will report a new portion.
STEP 9
If you see that the volume does not change, i.e. the berry has stopped decreasing in size and the juice has covered it, sterilize it under the lid for about five minutes and turn off the gas.
STEP 10
Close the jar with a key or screw the lid tightly. Wrapping it in something warm, let the jar cool. But keep in mind that such a workpiece should then stand in a cold place. And it will last almost until spring. You can close several of these small jars. With 300 g of fresh blueberries, I got a little over 160 g.