Baked tench in the oven

Not a fish, but a masterpiece! You'll be hooked from the first bite! Baked tench in the oven will be an excellent lunch or dinner for those who love river or lake fish. The resulting fish is tender, juicy and does not smell like mud at all due to processing with milk, adding lemon and herbs.
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Recipe author Violet MitchellViolet Mitchell
Recipe author
Baked tench in the oven
Calories
172kcal
Protein
8g
Fat
8g
Carbs
13g
*Nutrition per serving

Ingredients

ServingsServings: 2
300g
500ml
to taste
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 3 hr
  1. STEP 1

    STEP 1

    How to make tench in the oven, baked whole in foil? Prepare all ingredients. Ideally, the tench should be freshly caught, but if this is not the case, the fish should be defrosted on the bottom shelf of the refrigerator. Fresh tench have a golden or copper color, but fish that have been lying around for a while change color to dark or change color in spots. This is how they got their name. You can take not only fresh thyme, but also dried branches are quite suitable.

  2. STEP 2

    STEP 2

    Wash the fish under cold water and remove the scales. This can be done using a special device or simply with a knife. Tench have small scales and are usually easy to clean, but if difficulties arise, you can pour hot water (NOT BOILING WATER) over it for just a few seconds. The scales will clear faster. Then remove the eyes, gills and entrails. Rinse the fish thoroughly and dry with a paper towel.

  3. STEP 3

    STEP 3

    Since this fish prefers a muddy bottom, and they are also often caught in lakes, the meat may have a slight smell of mud. To get rid of it, place the gutted fish in a bowl and cover with cold milk for 2 hours.

  4. STEP 4

    STEP 4

    Remove the fish from the milk and pat dry with a paper towel or napkin. Make diagonal cuts along the surface, without cutting all the way through, this is necessary to cut through small bones. Salt and pepper the fish outside and inside.

  5. STEP 5

    STEP 5

    Place a sprig of thyme (optional) and a slice of lemon into the belly.

  6. STEP 6

    STEP 6

    Also insert a sprig of dill into the belly. This will give the finished fish aroma and taste.

  7. STEP 7

    STEP 7

    Lay out the baking foil and place the line on it. Cover the fish completely with foil, each one separately. Read more about using aluminum foil in a separate article at the link at the end of the recipe.

  8. STEP 8

    STEP 8

    Place the fish on a baking sheet in one layer so that the fish do not crowd each other, otherwise the skin will stick to the foil and fall apart when taken out.

  9. STEP 9

    STEP 9

    Bake the fish in a hot oven at 180 degrees for 20 minutes. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe. Then remove the baking sheet with the fish and open the foil.

  10. STEP 10

    STEP 10

    Place the tench back in the oven and cook for another 10 minutes until the fish is baked and nicely crusted, but do not dry it out.

  11. STEP 11

    STEP 11

    Remove the fish from the oven, transfer to a plate and serve. Very tasty with boiled new potatoes, sprinkled with fresh dill.

  12. STEP 12

    STEP 12

    Bon appetit!

Comments on the recipe

Author comment no avatar
Anna
22.11.2023
4.6
Easy, simple, fast, delicious, for dinner and for holidays! Baked tench in the oven is a hearty and quick dish; the fish also turns out to be dietary. Thanks for the recipe!