Squid with vegetables in a jar

Name: Squid with vegetables in a jar
Total time: 1 h 40 min
Yield: 10
Ingredients: 800 g Squid; 1 Onion; 1 Carrot; 8 cloves of garlic Garlic; 3 tablespoon Vegetable oil; to taste Salt; to taste Ground black pepper; 8 Potato; 50 g Butter; 1 g Processed cheese; 150 ml Milk

What is the secret of the most tender squid and juicy vegetables? Glass jar! Light and low calorie dish The most tender squid fillet and very juicy vegetables - all thanks to an ordinary glass jar.

64

636

Penelope Clark

Author of the recipe

Calories

263Kcal

Protein

17gram

Fat

10gram

Carbs

25gram

*Nutritional value of 1 serving

Ingredients

Servings: 10

800g

1

1

8cloves of garlic

3tablespoon

to taste

to taste

8

50g

1g

150ml

Step-by-step preparation

Cooking time: 1 hr 40 mins

STEP 1
STEP 2
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STEP 4
STEP 5
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STEP 16

Comments on the recipe

Margot

07.09.2023

4.7

Isn't 25 minutes long to cook squid?

LuSey

07.09.2023

4.8

By the way, I’m also interested in this question, I cook shrimp and squid for no more than 2 minutes, they won’t be “rubbery”, I was very interested in the recipe

Elena-Resnichka

07.09.2023

4.7

Girls, not for long!!! Firstly, you put it in a cold oven, and secondly, everything is cooked in a jar without water, but in vegetable juice!!! The result is the most tender fillet!

Elena-Resnichka

07.09.2023

4.7

Well, of course, it all depends on the features of your oven. The original recipe calls for 20 minutes. My oven is showing off - 25 minutes. If less, the vegetables will be raw.

LuSey

07.09.2023

4.7

Well, I’ll try, under your responsibility!, if something goes wrong, THEN - execution cannot be pardoned - I’ll put a comma later

Elena-Resnichka

07.09.2023

5

LuSey!! Once you've prepared it, let me know right away!!!

elene

07.09.2023

4.5

!!! yummy)