Pollock with tomatoes

Appetizing, juicy, simple. Conquer the first time! Pollock with tomatoes is an excellent option for a hearty and tasty dish for the whole family. You can serve it for dinner or lunch, with or without a side dish. This dish is absolutely self-sufficient. Try it!
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Recipe author Skylar TurnerSkylar Turner
Recipe author
Pollock with tomatoes
Calories
189kcal
Protein
25g
Fat
8g
Carbs
2g
*Nutrition per serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to make pollock with tomatoes? To prepare this dish, take the ingredients according to the list: pollock, tomatoes, cheese (in this case Russian), onions, egg and milk, sunflower oil, salt.

  2. STEP 2

    STEP 2

    Clean the fish, gut it, cut off the fins and tails with scissors. Cut into portions. Pepper, salt, rub with oil.

  3. STEP 3

    STEP 3

    Pour sunflower oil over the bottom of the baking dish. Place onion cut into large pieces on the bottom. If you have it, you can add a piece of celery stalk, it will be juicier.

  4. STEP 4

    STEP 4

    Place the prepared pollock in a layer on the onion.

  5. STEP 5

    STEP 5

    In a glass, beat the egg with milk and salt. Pour over fish.

  6. STEP 6

    STEP 6

    Cut the tomatoes into half rings and place them on the fish.

  7. STEP 7

    STEP 7

    Cover the entire contents with grated cheese.

  8. STEP 8

    STEP 8

    Bake in an oven preheated to 180 degrees for about half an hour.

  9. STEP 9

    STEP 9

    Serve garnished with greens. When serving, use a spatula from underneath to ensure all layers are covered.