Mackerel with onions and carrots in a frying pan

Name: Mackerel with onions and carrots in a frying pan
Total time: 35 min
Yield: 2
Ingredients: 1 Mackerel; 1 Bulb onions; 1 Carrot; 20 g Vegetable oil; 150 ml Water; 1 Bay leaf; to taste Salt; to taste Dry spices

The simplest, most affordable and fastest way to cook fish. The recipe for mackerel with onions and carrots in a frying pan should be in the piggy bank of any housewife. Because it is difficult to find the best way to prepare this fish. It turns out very juicy, rich in aromas, tender!

37

15407

Olivia Johnson

Author of the recipe

Mackerel with onions and carrots in a frying pan

Calories

356Kcal

Protein

26gram

Fat

26gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

1

1

1

20g

150ml

1

to taste

to taste

Step-by-step preparation

Cooking time: 35 mins

STEP 1
How to make mackerel with onions and carrots in a frying pan? Prepare the necessary ingredients for this. It is best to choose mackerel not frozen, but chilled. If it is frozen, remove it from the freezer in advance and leave it at room temperature so that it defrosts on its own.
STEP 2
Cut off the head and tail of the mackerel. Remove the insides and black films. Rinse the fish well inside and out. Blot with paper towels to remove excess water. Cut the mackerel into pieces 3-4 cm thick.
STEP 3
Peel the onions and carrots and rinse them to remove dirt. Chop the onion not very finely, and grate the carrots on a coarse grater.
STEP 4
Heat the frying pan until hot and pour in a little vegetable oil. Add onions and carrots. Fry the vegetables for 1-2 minutes to soften them.
STEP 5
Then place the prepared mackerel pieces into the frying pan. Divide the onions and carrots evenly between the pieces and spread a little over them.
STEP 6
Add salt and spices to taste. Add bay leaf for flavor. I usually use fish spices. Add some water to the pan and cover with a lid. Cook over low heat for 20-25 minutes. If necessary, you can add a little more water.
STEP 7
Mackerel with onions and carrots is ready! The fish falls off the bones well and smells delicious! Arrange the pieces of fish on plates and serve hot. Bon appetit!

Comments on the recipe

Parra

29.08.2023

5

An easy to prepare and very delicate tasting recipe. I just love vegetables stewed with fish! I scoop them out of the pan first) The dish looks great on the table and requires a minimum of attention when cooking. When you don’t have time to spend a lot of time cooking, you can make this simple but tasty fish dish. Anything will do, even very tender ones, but mackerel is the best. There are many similar recipes, but this one is good because of its ease of preparation. Thank you