Fish ratatouille with pollock and vegetables baked in the oven

Step-by-step preparation

Cooking time: 1 hr 5 mins

1. STEP 1

   

   To prepare the vegetable dish ratatouille with fish, we prepare the necessary products and spices.

2. STEP 2

   

   Cut the eggplants and zucchini into rings, place them in a large bowl and salt well to remove the bitterness and moisture, then mix and set aside for about twenty minutes.

3. STEP 3

   

   We make cuts on four tomatoes and pour boiling water over them for five minutes, placing them in a deep bowl.

4. STEP 4

   

   Peel the bell pepper and randomly cut it into not very small cubes.

5. STEP 5

   

   Cut three tomatoes into rings and place on a plate.

6. STEP 6

   

   Chop the onion, not very finely.

7. STEP 7

   

   Carefully remove the skins from four tomatoes.

8. STEP 8

   

   Cut the peeled tomatoes into not too large cubes and place on a plate.

9. STEP 9

   

   Place the prepared fish fillets and fry them in a frying pan heated on the stove with olive oil.

10. STEP 10

    

    Heat a frying pan on the stove with vegetable oil added to it and add onions to fry.

11. STEP 11

    

    Add the bell pepper to the onion in the pan and stir, add black pepper and salt to taste.

12. STEP 12

    

    Place the cooked fish on a plate and add salt to taste and mash well with a fork.

13. STEP 13

    

    Add chopped tomatoes, one teaspoon of Provençal herbs mixture to the frying pan with bell peppers and onions and simmer for about twenty minutes, stirring well and covering the frying pan with a lid.

14. STEP 14

    

    Add the fish to the pan with the vegetables, squeeze the garlic through a press and, after thoroughly mixing, close the lid.

15. STEP 15

    

    Squeeze and drain the excess juice from the zucchini and eggplants.

16. STEP 16

    

    After three minutes, place the prepared vegetable sauce with fish out of the frying pan into a suitable dish and distribute evenly in it. Place zucchini, tomato, and eggplant in the dish one by one and cover with sauce and place in an oven preheated to one hundred and sixty degrees for forty minutes.

17. STEP 17

    

    We serve the prepared dish to the dinner or holiday table. Let's cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!