Fish from Natusik

Name: Fish from Natusik
Total time: 1 h 30 min
Yield: 6
Ingredients: 1 kg Fish fillet; 3 tablespoon Wheat flour; 1 tablespoon Salt; 2 teaspoon Ground black pepper; 2 Bulb onions; 2 Carrot; 6 tablespoon Vegetable oil; 100 ml Cream; 100 ml Milk; 1 tablespoon Wheat flour; 2 tablespoon Butter; to taste Salt; to taste Ground black pepper; 15 Cherry tomatoes; 150 g Hard cheese

I came up with this recipe myself. It turned out very tasty! Now this is my signature recipe. There is no shame in even serving it to guests.

115

9797

Harper Wilson

Recipe author

Calories

772kcal

Protein

31g

Fat

50g

Carbs

15g

*Nutrition per serving

Ingredients

Servings: 6

1kg

3tablespoon

1tablespoon

2teaspoon

2

2

6tablespoon

100ml

100ml

1tablespoon

2tablespoon

to taste

to taste

15

150g

Step-by-step preparation

Cooking time: 1 hr 30 mins

STEP 1
Cut the onion into cubes, grate the carrots on a coarse grater. Fry until cooked. Place vegetables in a baking dish.
STEP 2
Cut the fish fillet into pieces, roll in flour mixed with salt, pepper and fish seasoning. Fry in vegetable oil on both sides until golden brown.
STEP 3
Place a layer of fried fish on top.
STEP 4
Melt the butter, add flour, fry everything together over low heat. Pour in warm cream and milk, add salt and cook, stirring over low heat for 7 minutes until thickened. If there are lumps in the sauce, beat it with a blender until smooth.
STEP 5
Cut the tomatoes in circles.
STEP 6
Place our tomatoes on the fish and pour sauce over the entire surface.
STEP 7
Sprinkle grated cheese on top
STEP 8
Place in the oven preheated to 180 degrees on the middle shelf. And we will bake for 25-30 minutes. Our delicious fish is ready!
STEP 9
Serve with mashed potatoes and vegetables. Bon appetit!

Comments on the recipe

olgay198108

13.09.2023

4.8

Natusya)) Gorgeous fish))) In general, I really like fish in any form) Cool))

mother of a sweet tooth

13.09.2023

5

Natulya, I love hot dishes where fish or meat is combined with vegetables. Guaranteed tasty, satisfying and healthy! I grabbed it in KK!

Ira

13.09.2023

4.5

Natusik! Oh, what a fish you have here, it’s just a sight for sore eyes! Soaked in vegetable juice with cheese mmm... Quick and easy! And the guests are happy! Thanks for the recipe!

Tatiana

13.09.2023

4.9

Natasha, in general, the girls have already said everything, but for me this recipe is also a GIFT: in the morning I thought that at the dacha I would switch to fish and now I open the site.. ... and here is your delicious fish. THANK YOU, my friend has already pleased me, I was so pleased and I think I’m not the only one.

Natusik

13.09.2023

5

Girls, thank you!!!

✿AkT®iS@✿

13.09.2023

4.5

I love personalized recipes))) Natusya, thank you, I dragged you to KK!