Chicken liver fried with onions and carrots in a frying pan

A simple, tasty and low-calorie dish! Many people are indifferent to such a product as chicken liver. But, in fact, it is a healthy, tasty and nutritious product from which you can prepare many interesting, healthy and low-calorie dishes.
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Ella WilsonElla Wilson
Author of the recipe
Chicken liver fried with onions and carrots in a frying pan
Calories
413Kcal
Protein
33gram
Fat
28gram
Carbs
11gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    Defrost the chicken liver, if it is frozen, at room temperature; rinse the cooled liver, cut off the films and fat.

  2. STEP 2

    STEP 2

    Cut the chicken liver into pieces.

  3. STEP 3

    STEP 3

    Peel the onions, cut them into cubes, feathers or rings, as you like.

  4. STEP 4

    STEP 4

    Wash the carrots, peel them and grate them or cut them into strips, half circles, if the carrots are not large.

  5. STEP 5

    STEP 5

    Pour vegetable oil into a frying pan with a thick bottom. Heat it over high heat. Fry the onions and carrots in oil until the carrots are soft, remove the vegetables from the pan.

  6. STEP 6

    STEP 6

    Place the cooked liver on the remaining oil in the pan (add more oil if necessary). If you want the liver to have a crispy golden brown crust, you can first roll it in flour, but this will significantly increase the calorie content of the dish. Fry the liver over high heat, stirring with a spatula until the liver turns white and brown, then reduce the heat.

  7. STEP 7

    STEP 7

    Then return the vegetable frying to the frying pan with the liver. Mix the ingredients, add salt, pepper and fry them together under the lid for about 5-7 minutes so that the liver is well fried inside.

  8. STEP 8

    STEP 8

    The liver is ready. We serve it to the table as an independent dish or with any side dish; it goes well with pasta, buckwheat and other cereals, and mashed potatoes. Bon appetit!

Comments on the recipe

Author comment no avatar
Moderator Ksenia
04.09.2023
5
I periodically make soufflés from chicken liver, and less often liver pancakes. But I fry liver very rarely. Somehow it doesn’t happen every time: sometimes it turns out well, sometimes it turns out like rubber. This liver turned out great in a frying pan. I had a little more than 600 grams of chicken liver; I used one large carrot and two onions for this amount. I cut the onion into feathers and grated the carrots on a coarse grater. It took me about three minutes to fry the vegetables. The liver was fried until white for two minutes. Everything was prepared together for another four minutes. The liver turned out very soft and tender. It was well cooked. Quickly and with a minimal set of ingredients, it turned out to be an excellent dinner. I served the liver with pasta. Thanks for the recipe!
Author comment no avatar
Snezhana
04.09.2023
4.8
Check out my other good recipe for chicken liver in a frying pan
Author comment no avatar
Olesya
04.09.2023
4.7
Delicious ! This is not the first time I’ve cooked!!!