Cheese pancakes made from low-fat cottage cheese with milk and flour

Name: Cheese pancakes made from low-fat cottage cheese with milk and flour
Total time: 45 min
Yield: 6
Ingredients: 300 g Cottage cheese; 1 Chicken eggs; 2 g Salt; 2 g Vanillin; 1 tablespoon Wheat flour; 2 tablespoon Milk; 0.5 teaspoon Baking powder

Delicious cheesecakes made from low-fat cottage cheese, taking care of your figure! Cheesecakes are considered one of the healthy breakfast dishes because they contain cottage cheese, rich in calcium. But many argue that cheesecakes are high in calories. However, they can be made dietary by reducing the fat and sugar content of the ingredients.

24

5031

Audrey Jones

Author of the recipe

Cheese pancakes made from low-fat cottage cheese with milk and flour

Calories

103Kcal

Protein

9gram

Fat

6gram

Carbs

2gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

300g

1

2g

2g

1tablespoon

2tablespoon

0.5teaspoon

Step-by-step preparation

Cooking time: 45 mins

STEP 1
Preparing the ingredients. Those who want to get a completely low-calorie version of cheesecakes can replace wheat flour with oatmeal, preparing it themselves from oatmeal. However, wheat flour makes cheesecakes lighter and airier in taste, so it is better to use it. Since it needs to be added very little, it will not add much calories. Pour low-fat cottage cheese (or a product with a low fat content) into a bowl.
STEP 2
Add a pinch of salt and a pinch of vanillin to the cottage cheese. We do not add sugar, since we have dietary cheesecakes, and sugar is the main source of carbohydrates. Add a couple of tablespoons of milk; we also take it with low fat content. We need milk so that the cottage cheese becomes paste-like. Beat an egg into a bowl with cottage cheese. A chicken egg is necessary to prevent the cheesecakes from falling apart. It is also a source of protein.
STEP 3
Beat the mass with a blender.
STEP 4
Add a tablespoon of wheat flour and baking powder. Gently and quickly mix the mass. You should get a thick but sticky dough that you can take with your hands. Pour a little flour into a plate. Using a tablespoon, place the curd dough into a plate with flour and form round and plump cheesecakes.
STEP 5
Place them on a dry baking sheet. We bake the cheesecakes in the oven rather than fry them in oil in a frying pan, which will make them even more dietary. Preheat the oven to 180 degrees. Bake the cheesecakes until golden brown, about 25 minutes, but be guided by the operation of your oven. You need enough time for the cheesecakes to bake well, but at the same time not burn.
STEP 6
Remove the cheesecakes from the oven. Carefully remove them from the baking sheet, because they turn out airy and soft. With sharp manipulations they can be blown away. Place them on a plate and let them cool a little, then they will harden but remain just as fluffy. You can lightly dust them with powdered sugar. Serve with honey or cream. Bon appetit!