Cauliflower in a steamer

A light, fresh, tasty dish for everyone who watches their figure. Sometimes you want something fresh, light, low-calorie, but still tasty. Steamed dishes are just perfect in this case! They preserve the fresh taste of vegetables and at the same time all their benefits. It would seem - “What’s easier? Put it in a double boiler - and that’s it!” But I will share some secrets that will make this dish sparkle in a new way and turn out not only healthy, but also very tasty!
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41115
Madelyn PowellMadelyn Powell
Author of the recipe
Cauliflower in a steamer
Calories
92Kcal
Protein
4gram
Fat
4gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
2teaspoon
1tablespoon
3tablespoon
10g
1cloves of garlic

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Here are all the necessary ingredients

  2. STEP 2

    STEP 2

    Wash the cauliflower and remove the outer leaves.

  3. STEP 3

    STEP 3

    Dissolve a tablespoon of salt in boiling water

  4. STEP 4

    STEP 4

    Immerse the cabbage in salted boiling water until it completely covers it. This stage will help get rid of unwanted inhabitants, which may not be visible to the naked eye, and will remove the bitterness that may be present in the finished dish.

  5. STEP 5

    STEP 5

    After 2-3 minutes, remove the cabbage from boiling water

  6. STEP 6

    STEP 6

    Separate into inflorescences and place in a bowl for steaming

  7. STEP 7

    STEP 7

    Place the stand in the steamer. I use my multicooker as a steamer, which completely replaces it. You use the steaming method that is familiar to you.

  8. STEP 8

    STEP 8

    We will need 25 minutes in the “Steam” mode or 25 minutes on the stove in a double boiler - of course, it’s up to you to choose

  9. STEP 9

    STEP 9

    While the cabbage is cooking, let's prepare a quick and tasty sauce that will complement the taste of the finished dish! Here are all the ingredients you need

  10. STEP 10

    STEP 10

    Squeeze garlic into sour cream

  11. STEP 11

    STEP 11

    Finely chop the dill

  12. STEP 12

    STEP 12

    Add it to sour cream with garlic

  13. STEP 13

    STEP 13

    Stir and voila, our sauce is ready!

  14. STEP 14

    STEP 14

    In 25 minutes our cabbage is ready!

  15. STEP 15

    STEP 15

    Sprinkle steamed cabbage with lemon juice, this will give it a touch of piquancy.

  16. STEP 16

    STEP 16

    Eat warm or cold with sauce

  17. STEP 17

    STEP 17

    Bon appetit!

Comments on the recipe

Author comment no avatar
Testomania
19.12.2023
4.8
I really love cabbage cooked in a steamer. In the same recipe, I liked its presentation - sprinkle with lemon juice and dip in sour cream and garlic sauce. The result is a harmonious combination of flavors and aromas! Wonderful recipe, thanks!
Author comment no avatar
olgay198108
19.12.2023
4.6
Cool dish, Nasten)) Fast, simple, tasty, and most importantly, so DIETIC))) I’m taking it to the kk so that it’s “at hand” so to speak) Thank you))
Author comment no avatar
Ira
19.12.2023
5
nasstin, very tasty and beautiful food! I've always liked this cabbage's hairstyle. I wonder if the leaves of such cabbage can be used somewhere? Thank you very much for the recipe!
Author comment no avatar
Tatiana
19.12.2023
5
Nastenka, I read the title and laughed for a long time.....of course I laughed at MYSELF: after all, I steam potatoes and beets and carrots, sometimes even turnips, but cauliflower...it somehow never occurred to me. And this is when that I love her. THANK YOU for the tip.
Author comment no avatar
Natalia
19.12.2023
4.9
Everything simple is brilliant, everything brilliant is simple! Thanks for the tip - I cook it in a double boiler, but somehow I didn’t get around to cauliflower. But now I’ll definitely cook it, especially since for the New Year I need to fit myself into an evening dress