Buckwheat with cabbage stewed in a frying pan

Simple, bright, juicy, aromatic, satisfying even without meat! Buckwheat and cabbage stewed in a frying pan turns out crumbly and incredibly tasty. This porridge can be served as a separate independent dish or as a side dish for meat, poultry or fish. You will definitely love this quick and easy recipe!
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Recipe author Emma SmithEmma Smith
Recipe author
Buckwheat with cabbage stewed in a frying pan
Calories
223kcal
Protein
7g
Fat
9g
Carbs
33g
*Nutrition per serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to stew buckwheat with cabbage in a frying pan? Very simple. To begin, prepare the necessary ingredients according to the list. This buckwheat tastes best with young, juicy cabbage. You can replace tomato paste with ketchup or fresh, finely chopped peeled tomatoes.

  2. STEP 2

    STEP 2

    Sort the buckwheat and rinse thoroughly until the water runs clear. Then drain the cereal in a colander and let the water drain.

  3. STEP 3

    STEP 3

    Peel the cabbage from the top leaves and chop it. You can cut it very finely or a little larger - as you like.

  4. STEP 4

    STEP 4

    Peel the carrots and grate on a coarse grater.

  5. STEP 5

    STEP 5

    Cut the onion into small cubes. If you or your household do not like onion pieces in the finished dish, you can add a whole onion along with buckwheat (step 9). It will boil down during stewing, give up all its juices, and then you can throw it away.

  6. STEP 6

    STEP 6

    Heat vegetable oil in a frying pan. Add the onion and sauté over medium heat until translucent.

  7. STEP 7

    STEP 7

    Add carrots to the pan and simmer until soft.

  8. STEP 8

    STEP 8

    Add cabbage, salt and pepper to taste. Mix everything and simmer over low heat for 10 minutes, stirring occasionally. The cabbage should be almost soft. Depending on the juiciness and freshness of the cabbage, more or less time may be needed for stewing.

  9. STEP 9

    STEP 9

    When the cabbage is almost ready, add the washed buckwheat.

  10. STEP 10

    STEP 10

    Fill everything with water so that the water completely covers the contents of the pan.

  11. STEP 11

    STEP 11

    Bring to a boil over medium heat and simmer covered over low heat for 10-12 minutes.

  12. STEP 12

    STEP 12

    Add tomato paste. By this time, the buckwheat will swell slightly and absorb some of the moisture, but not all. If there is no liquid left in the pan from the stew, add about 50 ml more water.

  13. STEP 13

    STEP 13

    Mix everything well and simmer the buckwheat and cabbage for another 5-7 minutes or a little longer under the lid until cooked. All excess moisture should completely boil away or be absorbed into vegetables and cereals. Bon appetit!

Comments on the recipe

Author comment no avatar
Anechka
04.12.2023
4.7
Original recipe! Buckwheat turns out tasty and interesting in taste. On the website I found another option for preparing buckwheat with vegetables. I'll try it, I liked it.
Author comment no avatar
Elena Pankina
04.12.2023
4.8
An interesting idea for cooking buckwheat with cabbage stewed in a frying pan. I tried buckwheat with mushrooms, onions, and carrots. But I decided to cook something new with cabbage. I shredded the cabbage, peeled and grated the carrots, and finely chopped the onion. I fried onions and carrots in a frying pan, added cabbage, stirred and simmered for about 15 minutes. Then added tomato paste, salt, pepper, and buckwheat. I poured water and simmered everything together until the buckwheat was ready. I sprinkled chopped dill on top. Well, I really liked this dish: nourishing, appetizing and very tasty! Thank you Maria for the wonderful recipe and I advise you to try it.
Author comment no avatar
Valentina Novikova
04.12.2023
4.7
A healthy recipe for those who watch their figure. The combination of cabbage and buckwheat was alarming at first, but after cooking it turned out to be very, very tasty. As recommended by the author of the recipe, I simmered the dish for a long time. First over low heat, and then under a closed lid, covered with a kitchen towel on top. Everything melted in my mouth. I tried this dish with chicken breast. It turned out to be a dietary dish.
Author comment no avatar
Darinochka
04.12.2023
4.7
The recipe is wonderful, but my family loves it a little differently. And here is the recipe, by the way
Author comment no avatar
Hope
04.12.2023
5
I like the recipe, I will definitely make it
Author comment no avatar
makarevi40844
04.12.2023
4.6
2 in 1. Two dishes in one! Buckwheat porridge with stewed cabbage. You can cook separately, and then put everything in one bowl.)?
Author comment no avatar
miLiSa
04.12.2023
5
Buckwheat with cabbage stewed in a frying pan is an unusual side dish for any meat dish. Sometimes I cook this dish for dinner, both my husband and I really like it. Very economical, simple, tasty! And if you also fry cutlets with it, it’s actually a celebration of the belly! Thanks for the recipe!