Ground turkey - 8 cooking recipes

You can either buy ground turkey ready-made at the store or prepare it yourself. The latter is preferable, especially if you have to cook for a child or a sick person. The cooking technology is the same as with any other minced meat. Meat pulp without bones and cartilage is scrolled through a meat grinder. There must be fat in the minced meat, otherwise it will remain dry, which is very important when it comes to turkey.

To prepare spicy, juicy, tender and very tasty ground turkey using the traditional method, you will need: onions, parsley, bread crust softened in milk, garlic, salt, pepper. All this is mixed into it in crushed form. Then the minced meat is beaten on the table 15 times. This procedure will make it viscous and sticky, it will keep its shape well, and juices will appear in it.

If we talk about “unconventional” ways to turn ground turkey into a worthy ingredient in meat dishes, then try adding fried onions to it at least once. You will feel the difference immediately - the taste will be more subtle, tender, and the meat will become juicier.

Ground turkey is very common in recipes. They especially like to add it to the following dishes: lasagna, cutlets, meatballs, dumplings, hedgehogs, casseroles, lula kebab, Italian pasta in sauce, meatballs, pies, pasta, stuffed shells, sauces, meat bread, terrine, homemade sausages, soups, hamburgers , roast.

The calorie content of ground turkey in its pure form is 161 kcal per 100 grams. BZHU - 20, 8 and 0.5 grams, respectively. Of course, these numbers will change depending on the products added to the minced meat. In its pure form, it contains: phosphorus, calcium, magnesium, iron, potassium, fluorine, chromium, sulfur, chlorine, zinc, tin, molybdenum, nickel, cobalt, vitamins PP, A, B6, E, B2, B12.

It is recommended as a dietary food product and is useful for overweight people due to its low fat content.