Protein balls made from nuts and dried fruits

Natural protein candies without added sugar! I liked everything - the smell, the nutty-fruit taste, the consistency, and even the shape, they reminded me of small candies with a very familiar taste of the immune mixture that we prepare from all these products for the winter, they look very beautiful on the table and every time we pass past them there is one less ball))) On our website, the girls offered many interesting recipes for baking without flour this month, but I am a supporter of separate meals and I wanted to remove sugar as well, but since what kind of baking is it if it is not sweet, I decided to replace the sugar with dried fruits and I was not mistaken. All the products included in the balls are so tasty in themselves, so the balls simply have to turn out very tasty from the very beginning, which is what I wanted. But how can I not share such goodies with my friends, so I’m writing a new recipe for all visitors to our site. Go ahead and get your appetite!
121
15843
Recipe author Violet MitchellViolet Mitchell
Recipe author
Protein balls made from nuts and dried fruits
Calories
134kcal
Protein
5g
Fat
8g
Carbs
11g
*Nutrition per serving

Ingredients

ServingsServings: 20

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    We buy three types of nuts; if it is expensive for someone, then you can buy one of the cheapest types, for example, peanuts. We also buy three types of dried fruits, I bought dried apricots, prunes, dates

  2. STEP 2

    STEP 2

    Fry the nuts a little and chop them finely

  3. STEP 3

    STEP 3

    Wash the dried fruits, dry them and also chop them with a knife.

  4. STEP 4

    STEP 4

    Beat egg whites until stiff foam

  5. STEP 5

    STEP 5

    Connecting everything

  6. STEP 6

    STEP 6

    Together

  7. STEP 7

    STEP 7

    Add baking powder

  8. STEP 8

    STEP 8

    And we roll little balls. Place our balls on a baking sheet lined with parchment paper and soaked in oil and bake at 200 degrees for 15-20 minutes.

  9. STEP 9

    STEP 9

    Turn off the oven and leave the balls to cool in it. We release the balls from the paper and place them on a plate. Get your appetite!

Comments on the recipe

Author comment no avatar
Anna
10.09.2023
5
Interesting balls were made from nuts and dried fruits, both tasty and healthy!!! Clever Shura!
Author comment no avatar
Anahit
10.09.2023
4.5
Shura, I wonder what the consistency is, I don’t think it smells like meringue. The result was a kind of tasty and very healthy candy. Hello!!!
Author comment no avatar
Shura
10.09.2023
5
Exactly, Anati, so soft, delicious with a nutty, dried fruit taste, fried, very tasty!
Author comment no avatar
Irisha
10.09.2023
4.9
oh, what interesting sweets)) and completely without sugar) a very healthy recipe!!
Author comment no avatar
Shura
10.09.2023
4.5
Irisha, these sweets sell out very quickly, I make a lot of them at once so that there is enough for at least 4 days, we eat them with tea and just crunch them)))