Protein balls made from nuts and dried fruits
Natural protein candies without added sugar! I liked everything - the smell, the nutty-fruit taste, the consistency, and even the shape, they reminded me of small candies with a very familiar taste of the immune mixture that we prepare from all these products for the winter, they look very beautiful on the table and every time we pass past them there is one less ball)))
On our website, the girls offered many interesting recipes for baking without flour this month, but I am a supporter of separate meals and I wanted to remove sugar as well, but since what kind of baking is it if it is not sweet, I decided to replace the sugar with dried fruits and I was not mistaken. All the products included in the balls are so tasty in themselves, so the balls simply have to turn out very tasty from the very beginning, which is what I wanted. But how can I not share such goodies with my friends, so I’m writing a new recipe for all visitors to our site. Go ahead and get your appetite!
Calories
134kcal
Protein
5g
Fat
8g
Carbs
11g
*Nutrition per serving
Ingredients
Step-by-step preparation
STEP 1
We buy three types of nuts; if it is expensive for someone, then you can buy one of the cheapest types, for example, peanuts. We also buy three types of dried fruits, I bought dried apricots, prunes, dates
STEP 2
Fry the nuts a little and chop them finely
STEP 3
Wash the dried fruits, dry them and also chop them with a knife.
STEP 4
Beat egg whites until stiff foam
STEP 5
Connecting everything
STEP 6
Together
STEP 7
Add baking powder
STEP 8
And we roll little balls. Place our balls on a baking sheet lined with parchment paper and soaked in oil and bake at 200 degrees for 15-20 minutes.
STEP 9
Turn off the oven and leave the balls to cool in it. We release the balls from the paper and place them on a plate. Get your appetite!
Comments on the recipe
10.09.2023
Interesting balls were made from nuts and dried fruits, both tasty and healthy!!! Clever Shura!
10.09.2023
Shura, I wonder what the consistency is, I don’t think it smells like meringue. The result was a kind of tasty and very healthy candy. Hello!!!
10.09.2023
Exactly, Anati, so soft, delicious with a nutty, dried fruit taste, fried, very tasty!
10.09.2023
oh, what interesting sweets)) and completely without sugar) a very healthy recipe!!
10.09.2023
Irisha, these sweets sell out very quickly, I make a lot of them at once so that there is enough for at least 4 days, we eat them with tea and just crunch them)))
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