Fish with pineapples

Name: Fish with pineapples
Total time: 20 min
Yield: 6
Ingredients: 500 g Fish fillet; 250 g Pineapples; 100 g Canned corn; 1 Bulb onions; 1 Bell pepper; 3 tablespoon Vegetable oil; 2 tablespoon Soy sauce; 2 tablespoon Pineapple juice; 2 tablespoon White wine; 1 tablespoon Wheat flour; to taste Salt; to taste Ground black pepper

The most tender and low-calorie fish will decorate your family dinner. Simple, fast, tasty, low calorie. Despite the fact that the dish does not look very festive, its taste is simply amazing. I've never eaten fish with pineapples before - now it's one of my favorite dishes.

130

3929

Zoey White

Author of the recipe

Calories

317Kcal

Protein

13gram

Fat

17gram

Carbs

17gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

500g

250g

100g

1

1

3tablespoon

2tablespoon

2tablespoon

2tablespoon

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 20 mins

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Comments on the recipe

IgorArt

17.12.2023

4.6

This recipe is an excellent version of fish in sweet and sour sauce with pineapples, I don’t know what cuisine the recipe was originally attributed to, in my opinion and taste it’s oriental (Chinese cuisine). The most delicate taste of fish with the piquancy of sweet and sour sauce, in addition to pineapple and sweet pepper - Very tasty!

Anahit

17.12.2023

4.5

Your dish looks very festive. And I can imagine how amazing the taste is, and all because today I also cooked pork with pineapples and soy sauce for the first time. True, it’s not fish, but I think the piquancy of pineapple juice is present in both

Shura

17.12.2023

5

So simple to make, but how beautiful it looks on the dish, it turned out just like a banquet, plus juicy and so many different vegetables with fish))) It was a pleasure to communicate with him, all that remains is to cook and taste this exotic unique taste)))

Olga

17.12.2023

4.6

Anahit, I really like pork with pineapples. The taste is unique. I haven’t cooked it myself, but I often order it at restaurants. You inspired me, I’ll cook it myself. And fish with pineapples is really very tasty. Today, at my daughter’s request, I cooked it for the second time.

Olga

17.12.2023

4.9

Shura, cook fish with pineapples - you won’t regret it. Very simple, very fast, very tasty. The sweet and sour taste of the sauce very successfully emphasizes the delicate taste of the fish.

Shura

17.12.2023

4.5

I'll definitely cook it!

Anahit

17.12.2023

4.5

Olga, and tomorrow you will be able to see the dish in photo stages