Bean salad with tomatoes

Name: Bean salad with tomatoes
Total time: 20 min
Yield: 6
Ingredients: 400 g Canned beans; 2 Tomatoes; 2 tablespoon Vegetable oil; 3 cloves of garlic Garlic; to taste Salt; to taste Pepper; to taste Greenery; to taste Watercress

Prepares quickly, light and tasty, low in calories! All products are correctly selected in it, so the taste is very harmonious. This salad is exactly the case when simple is delicious. Can be served for lunch and dinner, suitable for almost any menu. And you can cook it at any time of the year!

57

6846

Emily Gonzalez

Author of the recipe

Calories

132Kcal

Protein

5gram

Fat

7gram

Carbs

14gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

400g

2

2tablespoon

3cloves of garlic

to taste

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 20 mins

STEP 1
Prepare food. The lettuce leaf is supposed to be used only for serving, but if you like, you can add it to the salad.
STEP 2
Cut the tomato into cubes / the size of beans /. Rinse the beans, drain the water through a colander. Combine everything in a salad bowl.
STEP 3
Prepare salad dressing: mix finely chopped garlic, salt, freshly ground pepper mixture and vegetable oil in a bowl. Stir, whisking a little, so that the oil is maximally saturated with the aroma of spices.
STEP 4
Finely chop the greens and add to the salad bowl. Season the salad and mix gently.
STEP 5
When serving, place on a lettuce leaf. Bon appetit !

Comments on the recipe

Silver

05.10.2023

4.5

Salad with beans is always tasty and most importantly, satisfying! I prepared a little more dressing, let it sit, because for dinner I will definitely have another portion of this salad, freshly prepared.