Baked mackerel fillet in the oven

Name: Baked mackerel fillet in the oven
Total time: 1 h
Yield: 4
Ingredients: 500 g Mackerel; 200 g Potato; 2 Bulb onions; 150 g Champignon; 100 g Processed cheese; 100 g Hard cheese; 1 cloves of garlic Garlic; 2 tablespoon Olive oil; 1 dessert spoon Soy sauce; 1 teaspoon Dry spices; to taste Ground black pepper; to taste Salt

Healthy food for fish lovers! Delicious, fast and easy! Well, very tasty fish and right away with a side dish. Mackerel with potatoes is perfect for the holiday table.

342

28459

Sarah Thomas

Author of the recipe

Calories

554Kcal

Protein

38gram

Fat

42gram

Carbs

21gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

500g

200g

2

150g

100g

100g

1cloves of garlic

2tablespoon

1dessert spoon

1teaspoon

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
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Comments on the recipe

Gera

17.08.2023

4.6

I didn’t expect that baked mackerel could be so delicious! Thanks to the author for a good recipe!

Nikoleta

17.08.2023

4.7

A very interesting recipe. And the components of the dish are all very harmonious. I love. All that remains is to try it in practice. This weekend I'll treat my friends to this delicious dish.

Ellisa

17.08.2023

5

Nikoleta, I advise you to cook this dish and I’m sure you won’t regret it. We liked the mackerel so much that we even ate the fried skin... all that was left was the head, or rather the bones from it

Nikoleta

17.08.2023

4.8

Thank you very much, I’ll definitely try it and report back later.

Ellisa

17.08.2023

4.8

Nikoleta, I look forward to your impressions. And, you know, when you like something and you advise others to cook it, and then you worry... whether you liked it or not, because people have different tastes. But I cooked mackerel more than once and everyone who tried it was sooooo happy! I hope that it will please you too!

Nikoleta

17.08.2023

4.8

I hope so too. I'm already full of anticipation and expectation. Do not worry. I think everything will be very tasty!!!

Ellisa

17.08.2023

4.8

Nikoleta, I forgot to clarify about the fish... I advise you to take only mackerel, because if you use another type of fish, it will not be as tasty and a little dry. Mackerel is fattier and more tender, so it produces a great taste.