Dishes with sprouted grains - 7 cooking recipes

It was believed that the sprouts help get rid of scurvy. The state sprouting program announced in India in the twentieth century saved thousands of peasants from starvation. In the second half of the last century, the sprout diet was recognized as a way to treat tumors. Sprouts increase a person’s immunity and make him resistant to colds. They have a beneficial effect on the skin and hair, increase efficiency, and relieve fatigue. When consuming sprouts, metabolism is normalized and toxins are eliminated. It is recommended for elderly people to use this ingredient; it is an essential attribute in the diet of vegetarians. Sprouts are very easy to digest. Sprouts contain many enzymes, proteins, carbohydrates, and minerals. You can buy ready-made sprouts, but you can germinate the seeds yourself. Unroasted, unpolished seeds are suitable for this purpose. First, they need to be washed to remove dust and foreign particles. The washed seeds are poured with water in a glass container. The water should be changed two to three times a day. The germination rate depends on the type of seed. If the seeds are swollen, drain the water, cover the container with gauze, and place it in a warm place. The sprouts are washed so that they do not dry out. Over time, the seeds will take root, then sprout. Sprouts can be considered an independent dish, but you can add them to salads, meat or fish dishes, and other dishes. It is not recommended to heat the sprouts. Store this product in the refrigerator. It should be remembered that sprouts are contraindicated for stomach ulcers. Sprouted beans should be consumed in small doses. Any sprouts are useful in moderation - no more than a handful per day.