Turkey steak in a frying pan

The most delicious, appetizing, juicy, healthy, with a crust! Turkey steak is fried in a frying pan in vegetable oil so that the meat does not dry out and remains juicy. Serve it for a romantic dinner with a glass of wine and a fresh vegetable salad!
95
240130
Olivia JohnsonOlivia Johnson
Author of the recipe
Turkey steak in a frying pan
Calories
382Kcal
Protein
34gram
Fat
26gram
Carbs
12gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
500g
1tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    How to fry turkey steak in a frying pan? Prepare the products according to the list. Start preparing the marinade. To do this, combine soy sauce, mustard, salt and spices in a spacious bowl. Stir. You can use any other marinade of your choice.

  2. STEP 2

    STEP 2

    Rinse the turkey fillet in running water, dry with paper towels and cut into steaks 2-3 cm thick. For this dish, it is better to use the fillet parts of the bird, without bones and skin. Coat the meat on both sides in the marinade and leave to sit for a while. Since turkey meat is very tender, 30-60 minutes will be enough for marinating.

  3. STEP 3

    STEP 3

    Remove all liquid and excess marinade from the meat, otherwise there will be a lot of splatter when frying. To do this, just blot the meat with napkins or paper towels.

  4. STEP 4

    STEP 4

    Pour a little vegetable oil into a hot frying pan and carefully place the steaks. Fry the steaks over high heat for 1-2 minutes. There is no need to lay out many pieces at once. It is enough to lay out only 2-3 pieces per preparation. So that they lie free from each other.

  5. STEP 5

    STEP 5

    Then turn the turkey over and brown the pieces on the other side. At the same time, the meat will quickly be covered with a golden brown crust and, as it were, sealed, retaining all the juices inside the piece. Now reduce the heat and bring the meat until cooked, continuing to fry over lower heat for 3-4 minutes on each side. Focus on your stove.

  6. STEP 6

    STEP 6

    Then turn off the heat, cover the pan with a lid and leave the meat to rest for about 10 minutes. Let it rest a little. Place the finished meat on a plate and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Lady A.
26.11.2023
5
Turkey with soy sauce is juicy and flavorful. I’ll share another recipe - turkey medallions in soy sauce.
Author comment no avatar
Quasipupa
26.11.2023
4.7
Is it possible to replace turkey with chicken? How many minutes do you need then?