Stewed turkey in a frying pan

Very tender and amazingly juicy - it will hit you in the heart! Healthy, low-calorie skillet turkey stew is incredibly easy and quick to prepare. An excellent option for a family lunch or dinner. Serve with potatoes, pasta, buckwheat or rice.
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12051
Recipe author Amelia RodriguezAmelia Rodriguez
Recipe author
Stewed turkey in a frying pan
Calories
406kcal
Protein
29g
Fat
29g
Carbs
10g
*Nutrition per serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make stewed turkey with vegetables in a frying pan? Very simple! Prepare all the necessary products. What part of the turkey is best to use? Any part of the bird works great. This time I have turkey thigh fillet. If you have frozen meat, defrost it first. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe.

  2. STEP 2

    STEP 2

    Rinse the turkey, pat dry and cut into equal-sized pieces.

  3. STEP 3

    STEP 3

    Heat vegetable oil in a thick-bottomed frying pan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil, in separate articles, links at the end of the recipe. Send the turkey to fry. Stirring, cook until golden brown.

  4. STEP 4

    STEP 4

    Next, reduce the stove flame to minimum and simmer the turkey under the lid for about 25-30 minutes. The exact time depends on the chosen frying pan, the size of the pieces of meat and the characteristics of your stove. To prevent anything from burning, pour in a little boiling water (30-50 ml will be enough).

  5. STEP 5

    STEP 5

    At this time, take care of your vegetables. Peel the onions and carrots. Cut the bell peppers into two parts and remove the middle with the seeds. Rinse everything, dry it and chop it as desired, not very finely.

  6. STEP 6

    STEP 6

    Carefully place the finished turkey into a frying pan with high edges, a thick-walled pan, stewpan or cauldron.

  7. STEP 7

    STEP 7

    Place the chopped vegetables in the pan where the turkey was stewed. If necessary, add a little more oil.

  8. STEP 8

    STEP 8

    Increase the heat and cook with constant stirring for about 5-10 minutes.

  9. STEP 9

    STEP 9

    Add the roasted vegetables to the turkey.

  10. STEP 10

    STEP 10

    Add sour cream and chopped garlic to all ingredients, if using. Salt and pepper everything to taste. Read about all the intricacies of using sour cream for sauce in the article at the link at the end of the recipe.

  11. STEP 11

    STEP 11

    Pour in half a glass of water and mix everything carefully. Cover the turkey with vegetables and simmer over moderate heat, covered, for 15-20 minutes. At the end, add finely chopped greens.

  12. STEP 12

    STEP 12

    Serve hot as a separate dish or as an addition to any side dish.