Salad with corn and rice, beans

Name: Salad with corn and rice, beans
Total time: 50 min
Yield: 4
Ingredients: 400 g Canned corn; 4 tablespoon Vegetable oil; 70 g Rice; 2 tablespoon Apple vinegar; 1 teaspoon Sugar; 1 teaspoon Mustard; to taste Ground black pepper; 2 cloves of garlic Garlic; to taste Green onions; 240 g Canned beans; 4 tablespoon Ketchup

This very healthy and nutritious salad is perfect for lunch! A delicious salad with corn, rice, and beans, which can be eaten during Lent.

101

12395

Sarah Thomas

Author of the recipe

Calories

394Kcal

Protein

9gram

Fat

21gram

Carbs

49gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

400g

4tablespoon

70g

2tablespoon

1teaspoon

1teaspoon

to taste

2cloves of garlic

to taste

240g

4tablespoon

Step-by-step preparation

Cooking time: 50 mins

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Comments on the recipe

alinka

05.08.2023

5

I really liked this recipe. Similar to Egyptian cuisine. And the most important thing is that it’s quick, there’s very little work, you just need to boil the rice and mix all the ingredients. Top with a tasty and spicy dressing. Can be used as a salad or side dish for a meat dish. You can also take all the ingredients when going on a picnic and mix them right on the spot.