Oatmeal jelly for weight loss

Step-by-step preparation

Cooking time: 8 hr 30 mins

1. STEP 1

   

   How to cook oatmeal jelly for weight loss? Prepare the necessary ingredients. For oatmeal, choose those that have the longest cooking time. They will preserve vitamins and minerals as much as possible. Take clean drinking water at room temperature.

2. STEP 2

   

   Make oatmeal from oatmeal. To do this, place them in a blender bowl.

3. STEP 3

   

   Grind the cereal into flour. It’s okay if a few large particles remain - this will not affect the taste and beneficial properties of the jelly.

4. STEP 4

   

   Pour the resulting oatmeal into a deep container with a volume of at least two liters. The container is suitable for glass, enamel, ceramic or stainless steel. Aluminum cookware should not be used as it may cause a reaction. Add most of the water and stir. Cover with a towel and leave at room temperature for about 8 hours to swell. The remaining amount of water will be useful to you later, when the oatmeal has infused.

5. STEP 5

   

   After the required time, stir the swollen oatmeal with a spoon.

6. STEP 6

   

   To prepare the jelly, take a saucepan or saucepan with a capacity of approximately 3 liters. Cover with a sieve or gauze and pour the resulting mass there.

7. STEP 7

   

   Squeeze well, pour in the remaining water and squeeze again.

8. STEP 8

   

   The remaining pulp can be used. It is very healthy and can be added to dough for baking, such as pancakes.

9. STEP 9

   

   Boil the resulting liquid. To do this, place the pan over medium heat. Stirring so that the jelly does not stick to the bottom, bring to a boil. Mix well and the jelly is ready. If you cook longer, the jelly will become thicker.

Comments on the recipe

hang out

28.09.2023

4.7

Watch the video for the oatmeal jelly recipe.

Moderator Ksenia

28.09.2023

5

Oatmeal jelly for weight loss interested me because it reminded me of the jelly that my grandmother cooked. Honestly, I don’t even know how she made it, but the jelly turned out so thick that you could eat it with a spoon, which is basically what my grandmother did. Once I tried this jelly, I decided that I would never even touch it again. But still, tastes change, and I decided to try making oatmeal jelly myself. It is prepared simply, very simply. At night I poured in ground oatmeal, and in the morning I cooked jelly. The jelly turned out liquid (I didn’t cook it for a long time). At the same time, it has a certain viscous consistency. It tastes almost tasteless and smells almost nothing. There is something reminiscent of oatmeal, but very distantly. I think this jelly has a good effect on the functioning of the gastrointestinal tract, so it will be useful to drink it from time to time. Thank you very much for the recipe!

lianaN

28.09.2023

4.9

Hello) thanks for the weight loss jelly! I did it!

Irina

28.09.2023

4.7

I'm struggling with excess weight, I hope this helps!