Cod stewed with onions and carrots in a frying pan

Name: Cod stewed with onions and carrots in a frying pan
Total time: 40 min
Yield: 5
Ingredients: 700 g Cod fillet; to taste Salt; 80 g Carrot; 70 g Bulb onions; 2 tablespoon Vegetable oil; 70 ml Water; 1 Bay leaf; 2 Allspice; 2 tablespoon Wheat flour; 1 teaspoon Paprika; 1 teaspoon Salt; 1 teaspoon Basil

Hearty fish goes well with any side dish. For adults and children. It’s hard to think of anything more basic with cod than stewing it with vegetables such as carrots and onions. But, despite this, the dish will be popular both cold and hot.

70352

Skylar Turner

Author of the recipe

Cod stewed with onions and carrots in a frying pan

Calories

211Kcal

Protein

24gram

Fat

10gram

Carbs

8gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

700g

to taste

80g

70g

2tablespoon

70ml

2tablespoon

1teaspoon

1teaspoon

1teaspoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Wash and peel the carrots. Grate on a coarse grater. Here you need a coarse grater so that the carrots do not turn into porridge during stewing.
STEP 2
Peel the onions and chop into quarter rings.
STEP 3
Heat sunflower oil in a frying pan and add vegetables to fry for seven minutes. Fire is medium. Stir occasionally to prevent the carrots and onions from burning. At the end of frying, salt the vegetables.
STEP 4
Prepare mixture for deboning fish. In a flat plate, mix flour, paprika, salt and dried basil. If desired, you can pepper the mixture.
STEP 5
Cut the cod fillet into portions.
STEP 6
Roll each piece of fish in a mixture of flour and spices on all sides.
STEP 7
Add a bay leaf and a couple of allspice peas to the pan. Place the cod in the pan on top of the vegetables. Pour in boiling water. Cover with a lid and simmer for twenty minutes until done.