Bean salad with cheese

Name: Bean salad with cheese
Total time: 4 h
Yield: 6
Ingredients: 200 g Red beans; 100 g Hard cheese; 250 g Corn; 1 Onion; 150 g Crackers; 100 ml Water; 1 teaspoon Vinegar; 0.5 g Sugar; 2 g Salt; 200 g Mayonnaise

Amazingly nutritious and tasty salad! You will definitely like it! There was a time when I wanted to lose weight. And so a friend advised me to add more legumes, in particular beans, to my diet. Yes, I also couldn’t even think that it helps break down fat in problem areas and lowers cholesterol levels in the blood. Now I try to eat beans at least twice a week, in any form. Whether it's soup or borscht or salad. So I want to offer you a delicious dish.

104

15120

Mila Allen

Recipe author

Calories

438kcal

Protein

14g

Fat

29g

Carbs

34g

*Nutrition per serving

Ingredients

Servings: 6

200g

100g

250g

1

150g

100ml

1teaspoon

0.5g

2g

200g

Step-by-step preparation

Cooking time: 4 hr

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Comments on the recipe

Nikolay

16.09.2023

4.6

Great tasty salad! White crackers like Kompashki or some Vorontsovskiy ones go well with beans and cheese. Thanks for the great recipe.

Olya

16.09.2023

4.7

mmmmmm!!! I’ll try to cook it, I’ll post step-by-step instructions)

Fiesta

16.09.2023

4.8

For some reason no one is posting photos, let me do it. It’s easy to prepare (what’s there to cook - I mixed everything and put it on the table), but it takes a long time to cook the beans. but filling and tasty

Devika

16.09.2023

4.7

For the holidays I made the same salad, only I changed the onions to green onions. At the moment this is my favorite salad! The taste is simply excellent!

ninaola

16.09.2023

4.6

Devika, your salad looks very bright!