Wild rice dishes - 2 cooking recipes

For many domestic gourmets, wild rice has ceased to be something unusual and exotic. Today it is often used to create delicious healthy dishes, and nutritionists recommend including this product in the diet of people watching their figure. However, many do not know that wild rice, the recipes from which modern cooks love, is in no way related to the ordinary white grain. This marsh grass, which belongs to the cereal family, contains more vitamins, microelements and folic acid than its namesake. Dishes from the product with a nutty taste are recommended to be included in the diet of athletes, people engaged in physical labor, who love active recreation, as well as all those who those with poor eyesight and problems with the digestive tract. Before cooking rice, you need to soak it overnight, since the grains are very hard. It cooks for about an hour, depending on the type of processing. It tastes very good when steamed in a slow cooker. It can act as a side dish for meat and fish, and if you add vegetables and spices to it during the cooking process, you will get a delicious pilaf. The original black cereal is also added to soups and salads; it harmonizes with mushrooms and seafood.