Sardine dishes - 4 cooking recipes

Sardine dishes contain a lot of calcium and colecalciferol (vitamin D), omega-3 fatty acids and coenzyme Q10, a powerful antioxidant that will well support the immune system and the entire body as a whole. Eating sardines improves memory and has a beneficial effect on the condition of the skin and joints. It is advisable to eat sardines for breakfast for those who need energy during the working day. The substances contained in this fish help the functioning of the cardiovascular system. But for this you need to consume them at least twice a week. Before cooking, fresh sardines are cleaned with the blunt side of a knife, the contents of the stomachs (dark liquid) are scraped out, and rinsed outside and inside. And blot dry. Now the sardines can be greased with olive oil, sprinkled with salt and pepper and placed 10 cm from the heat for 1.5-2 minutes. The finished dish can be garnished with lemon or lime slices, sprigs of parsley and celery - and served immediately. Properly canned sardines retain almost all the beneficial properties of fresh ones. When properly preserved, they have a very pleasant smell and taste, a silver-steel color, their fins and head have been removed, and their insides have been gutted. The expiration date of canned sardines should be stamped on the can, not on the label. In addition to fish soup, fish pies, fried and baked dishes, recipes with sardines are replete with snacks, for example: toast with canned sardines and banana, eggs stuffed with sardines, canapés with sardines, pickled sardines. Sardine salad recipes may include apples, celery and walnuts, rice, onions and eggs, cucumbers and lemon juice. Wash, bake, marinate - cook at home, tasty and healthy!