Prune compote - 2 cooking recipes

If you want to refresh yourself in the summer or replenish your body with vitamin energy in the winter, prepare prune compote. Take a look at the entertaining series of recipes with detailed, bright photos. Find out about the amazing benefits, ease of preparation, energy value and variety of this amazing drink.

Prune compote

Find the most interesting, tested recipes for prune compote on the website of delicious and healthy ideas bestrecipes24.com. Try adding lemon, dried apricots, berries and fruits to the drink. Replace sugar with honey. Create your own unique and individual delicious healing drink!

Prunes are a valuable treasure trove of vitamins and other beneficial substances. Its exceptional benefit lies in the high content of organic acids, fiber, pectins, as well as K, Mg, P, Fe. The amount of K in prunes is 1.5 times higher than the content in the famous banana. It is very useful for gastrointestinal disorders (constipation), vitamin deficiencies and anemia. Prunes are available all year round. When purchasing, you need to pay attention to the deep black color, dullness (there should be no shine or coating) and elasticity (in moderation) of the berries. Prunes with pits are considered the most healing. And the exquisitely sweet, slightly sour taste will always delight you in any dish or drink.

Interesting recipe: 1. Wash the prunes and dried apricots thoroughly under warm running water.2. Allow excess moisture to drain.3. Pour water into the cooking container (saucepan, saucepan), add granulated sugar.4. Bring to a boil.5. Place prunes in boiling water.6. Cook over low heat for 15 minutes (until the fruits are soft).7. Add dried apricots.8. Keep on fire for another 5-7.9 minutes. Can be served either warm or chilled.

Helpful tips:• If the compote turns out to be too sweet, then a couple of minutes before the end of cooking, you can add chopped lemon pulp to it.• Sugar in the compote can be replaced with honey.• It is better to cool the drink under the lid.