Dishes with tuna steak - 3 cooking recipes

Tuna is a valuable commercial fish, the fresh meat of which is quite expensive. In the form of a steak, it is completely similar to beef. By the way, that’s what they call it, “sea beef.” The fillet of this fish has a dense consistency. And in terms of protein content it can compete with champions in this field.

Tuna steak is rich in amino acids, healthy omega-3 fats, vitamins and microelements. Its calorie content is 140 Kcal, BJU: 25, 1.5 and 4, respectively. This is an ideal product for a healthy, balanced diet. Steak can be cooked in different ways: fry, stew, bake, process with hot steam, marinate, salt, dry-dry. It is truly tasty and healthy in any form, either on its own or with the addition of additional products.

The most classic recipe for tuna steak is frying it on a grill pan. Steaks are usually sold in portions and cut into fairly thick pieces. No matter how hard you try to fry them completely, it will not work unless you cut them into smaller pieces. But in this case, the meaning of the whole dish is lost. In fact, there is nothing wrong with the steak remaining raw inside. The Japanese are happy to eat this fish raw - the popularity of tuna sushi testifies to this.

But what's interesting about regular fried fish, no matter how delicious it is, right? Experienced housewives highly recommend trying to marinate a tuna steak or dry it like a balyk. The result is an ideal cold appetizer for a rich holiday table.

If heat treatment is nicer and closer, try baking it in foil with the addition of vegetables and aromatic dry spices. You can also bread the fish in an unusual breading: not only breadcrumbs, but also partially ground oat or corn flakes, nuts, sesame seeds, and flaxseed. Before frying, sprinkle the meat with lemon juice.