Cauliflower salad - 3 cooking recipes

You need to quickly prepare an easy dish - use cauliflower salad recipes. Prepare with fresh or defrosted vegetables. Boil or bake. Add cheese, herbs, pine nuts, ham, sea fish, tomatoes, broccoli, chicken, zucchini, noodles, pasta, corn or beans. Season with mayonnaise, sour cream, soy sauce or yogurt.

You can make many interesting dishes from cauliflower: soups, side dishes, salads and light snacks. The vegetable goes well with various types of meat, cheese, and eggs. It is a low-calorie product. And at the same time it contains a lot of vitamins and microelements. When choosing cauliflower in the store, you should pay attention to its color and firmness. Optimal are uniformly colored, almost white or milky, firm, elastic and crisp inflorescences with no signs of darkening or unpleasant odor. The head of cabbage should be very dense. “Leg” without damage or plaque. It is also good if there are green leaves. From them you can immediately determine how long ago the cabbage was cut.

Interesting recipe: 1. Place cauliflower, green beans and broccoli in boiling water.2. Boil the water with the vegetables again and let sit for about 10 minutes.3. Drain in a colander.4. Cut sweet peppers and zucchini into strips.5. Fry separately in olive oil.6. Chop parsley, dill.7. Tear the lettuce leaves with your hands.8. Mix the resulting ingredients with salt and spices.9. Squeeze the juice of half a lemon.10. Divide the salad into portions and sprinkle each with finely chopped soft cheese.11. Drizzle with olive oil.

Helpful tips:• If the cheese is salty enough, the salad itself does not need to be salted.• Provençal herbs, ground black pepper, and basil are excellent seasonings.