Red fish steak

Name: Red fish steak
Total time: 25 min
Yield: 2
Ingredients: 800 g Red fish; 2 tablespoon Vegetable oil; to taste Salt; to taste Ground coriander; to taste Zira

It is so tasty and beautiful - any dinner with it will be perfect. Red fish steak is flavorful, with an appetizing golden crust. It can be served as a separate dish, or with a side dish of rice, vegetables, etc. You can use any fish: salmon, trout, pink salmon. And preparing the dish is not difficult at all.

61

6408

Ariana Henderson

Recipe author

Calories

926kcal

Protein

71g

Fat

59g

Carbs

25g

*Nutrition per serving

Ingredients

Servings: 2

800g

2tablespoon

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 25 mins

STEP 1
How to fry red fish steak in a frying pan? It’s very simple, first prepare the products according to the list. Cut fish steaks 2-2.5 cm wide, you can take any fish (salmon, pink salmon, coho salmon), I took trout. Choose your favorite spices, you can use a mixture of dried herbs.
STEP 2
Rinse the scaled steaks under cold water, dry with paper towels and marinate for 10-15 minutes in salt and spices.
STEP 3
To make the steaks beautiful and well-fried, it is better to use a grill pan, grease it with vegetable oil using a silicone brush and place it on the fire. You can also use a regular non-stick frying pan.
STEP 4
Place fish steaks in a preheated frying pan and fry on one side for about 4 minutes over medium heat.
STEP 5
Turn the steaks over to the other side and fry for about 4 minutes. You can check the readiness of the fish with a wooden skewer; if you pierce the steak with it and see that a clear liquid comes out, then it is ready.
STEP 6
Turn off the heat and leave the fish to cook in the pan for 5-10 minutes. Serve the finished red fish steak with steamed vegetables or any other side dish, pouring over lemon juice to make the steak juicier. Bon appetit!

Comments on the recipe

Amateur

15.12.2023

5

The other day we were treated to pink salmon, so it was decided to cook steaks from red fish. I quickly cut the fish, sprinkled it with the prepared fish seasoning, and set it to marinate for 10 minutes. During this time, I started working on the side dish and the second batch of steaks. Then I put it in a frying pan, added a couple of drops of olive oil, and voila! - dinner is on the table in 15 minutes! However, at first it turned out that I was stewing the fish, because... the water drained from it, but then it still got fried. At the same time I also baked the steaks in the oven. So, in the unspoken competition, the fried steaks won. Give it a try. As my father-in-law said, “this is incredibly tasty!”