Healthy breakfast

Name: Healthy breakfast
Total time: 25 min
Yield: 1
Ingredients: 300 g Kefir; 2 tablespoon Cereals; 1 teaspoon Flax seeds; 1 teaspoon Cocoa; 6 Prunes

Eat this breakfast and you will be healthy and beautiful! I offer a recipe for a healthy and tasty breakfast. It will help strengthen hair and nails, improve skin condition, normalize metabolism, improve intestinal function, and support the immune system. With daily use for a month, it is possible to get rid of 1.5 kg of excess weight. In the morning you won’t spend a minute preparing it, because you need to cook it in the evening. Recipe from the site "ja-zdorov.ru"

132

7456

Skylar Jackson

Author of the recipe

Calories

323Kcal

Protein

15gram

Fat

8gram

Carbs

56gram

*Nutritional value of 1 serving

Ingredients

Servings: 1

300g

2tablespoon

1teaspoon

1teaspoon

6

Step-by-step preparation

Cooking time: 25 mins

STEP 1
Preparing the ingredients for a miracle breakfast
STEP 2
Steam the prunes for 15-20 minutes
STEP 3
Grind flax seeds in a blender or coffee grinder. You can grind the seeds for several days at once and store them in a glass jar with a lid.
STEP 4
Cut the steamed prunes
STEP 5
Mix oatmeal, flax seeds, cocoa powder
STEP 6
Spread the mixture in kefir or low-fat yogurt, add chopped prunes
STEP 7
Mix everything well
STEP 8
Cover with a lid and refrigerate until morning