Homemade yogurt in a yogurt maker - 3 cooking recipes

The process allows you to get rid of lactose, which causes allergies. Home-made fermented milk dishes provide the body with proteins, calcium, zinc, carbohydrates, vitamins, fats, microflora that regulate the functioning of the gastrointestinal tract. By preparing the delicacy yourself, you can be sure that it will not contain preservatives, thickeners, GMOs, starch, dyes and other undesirable additives. Using homemade yogurt recipes, you can prepare a dish that will strengthen the immune system, restore the microflora of the gastrointestinal tract after taking antibiotics, and provide the body with protein during a healthy diet. It is important to maintain hygiene - boil milk or buy ultra-pasteurized, pour boiling water over the dishes. This is necessary in order to prevent the entry and proliferation of pathogenic microorganisms. After all, at 36-40 0C, the vital activity of not only beneficial but also harmful bacteria is activated. A properly prepared delicacy will be tasty and bring health benefits. Regular consumption of natural fermented milk products is an integral part of any healthy and nutrition plan.