Herring dishes - 1 cooking recipes

Weighs about fifty grams. A characteristic feature of herring is its silver color, gray sides, and greenish-blue back. Herring scales partially fall off before the fish are caught. The main food is small crustaceans, but some huge individuals feed on smelt. A distinctive feature of Baltic herring is its low fat content. Sprats, marinades, hot smoked meats, and spicy curing are prepared from herring. Baltic herring is used to prepare roasts and smoked products. The Dutch love herring very much. Every year residents hold fish festivals in honor of herring. Herring is the national dish of Sweden and Finland. This fish is highly valued for its beneficial properties. Herring contains a lot of minerals, vitamins, and fatty acids, which are used to regulate cholesterol levels in the blood. Low-calorie herring. There are certain contraindications for people with kidney disease, hypertensive patients with high blood pressure. They should not eat herring in salted form.