Dishes with sprouted buckwheat - 1 cooking recipes

Today, more and more people are thinking about a healthy lifestyle and proper nutrition in particular. The raw food diet has become especially popular - often supporters of this concept eat sprouted cereals, explaining this by the fact that heat-treated foods lose most of their vitamins and minerals.

Dishes with sprouted buckwheat

To germinate buckwheat, you need to take green (live) grains, since the brown ones have already been subjected to heat treatment. The sprouted grains retain all their valuable properties. They normalize sugar and cholesterol, are useful for varicose veins and diseases of the gastrointestinal tract, diseases of the cardiovascular system and diabetes. The composition contains a lot of fiber and few carbohydrates, which is very important for dietary nutrition.

Recipes for dishes with sprouted buckwheat are quite simple, since there is no need to cook it. It is eaten only in raw form. To do this, you need to rinse it, sort it out and fill it with cold water in a ratio of 1 to 3. After an hour and a half, drain the liquid. Place in a container and cover tightly with a lid. After 10 hours, environmentally friendly grains that fit into any diet are ready. They need to be stored in the refrigerator, but no more than three days. You can use forgiven buckwheat to make soup, a nutritious side dish for meat and fish, or add it to a salad dressed with sunflower oil.