Raw pumpkin salad "Vitaminka"

Name: Raw pumpkin salad "Vitaminka"
Total time: 15 min
Yield: 4
Ingredients: 300 g Pumpkin; 2 Pears; 1 Carrot; 0.5 Grapefruit; 100 ml Sour cream; 80 g Walnuts; 0.5 tablespoon Lemon zest; 1 teaspoon Lemon juice; 2 tablespoon Powdered sugar

A good idea for breakfast, it gives you strength and energy for the whole day. Vitaminka salad, which contains a lot of useful substances and vitamins, is based on pumpkin.

134

18006

Sarah Thomas

Author of the recipe

Calories

284Kcal

Protein

5gram

Fat

18gram

Carbs

28gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

300g

2

1

0.5

100ml

80g

0.5tablespoon

1teaspoon

2tablespoon

Step-by-step preparation

Cooking time: 15 mins

STEP 1
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STEP 6

Comments on the recipe

Fiesta

28.09.2023

4.9

This is not a salad - it's a storehouse of vitamins! and how beautiful, everything is so bright and colorful. Pumpkin is still on sale now, you should definitely try this salad, it’s a wonderful dessert. or just for dinner, you won’t get better from that