Hake with vegetables

Name: Hake with vegetables
Total time: 1 h
Yield: 8
Ingredients: 3 Hake; 1 Carrot; 1 Onion; 100 ml Tomato juice; to taste Salt; to taste Ground black pepper

A healthy and light fish that will perfectly complement your diet. Very tasty, fast and healthy. I really love this dish. It goes with any side dish. It cooks very quickly, which is important for me personally. Looks great on the holiday table. Quite consistent with Lenten cuisine.

79

14063

Sophie Taylor

Recipe author

Calories

204kcal

Protein

39g

Fat

5g

Carbs

3g

*Nutrition per serving

Ingredients

Servings: 8

3

1

1

100ml

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
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STEP 7

Comments on the recipe

Alex

08.08.2023

4.6

I’m taking a recipe with hake fish, I’ll post step-by-step photos in the near future

Alina Viktorovna

08.08.2023

4.7

Alex, we are definitely looking forward to your photos, the recipe is excellent

Antip

08.08.2023

4.6

I heard that it tastes best with the addition of tomato juice. Let's wait for Alex's impressions

Alex

08.08.2023

4.7

Cooked for about 2.5 hours. It took a long time to defrost the fish. I didn’t add any greens, I added boiled potatoes, fortunately I still have some. I sprinkled a layer of fish in a duckling dish with seasoning, put onions and carrots and poured it with “Krasnodar” tomato sauce. Since the fish was not completely defrosted, there was a lot of liquid. I tried the fish - a pleasant delicate taste!

LuSey

08.08.2023

4.7

Well done Alex, you can see in the photo that the fish didn’t fall apart, it turned out great

Ursula222

08.08.2023

4.8

Yesterday I cooked fish according to this recipe. In principle, a recipe is not needed; such a dish can be prepared intuitively. I can only add that 100 ml of tomato juice is not enough, everything boiled away before the fish was cooked, I had to add some water. I also added bay leaf, which I think makes it much tastier. Enjoy everyone!