Dishes with spelled - 2 cooking recipes

Since ancient times, many different dishes have been prepared from spelled in our country, the most common of which are porridge and stew. Modern housewives still enjoy preparing dishes from this cereal according to various recipes.

Dishes with spelled

Spelled differs from durum wheat used today by the fragility of its ears and more filmy grains. It is less demanding to the environment, it is simpler and easier to grow and get a quick harvest. It is also much more resistant to plant diseases. Its only disadvantage compared to the product is its lower yield. Outwardly, it is difficult for a non-expert to distinguish spelt from any other wheat. Only in color, which is more saturated in this cereal, dark red. Spelled is almost impossible to turn into flour due to the presence of a film.

The calorie content of spelled is 337 Kcal. BZHU volume: 14.7, 2.2 and 61.2, respectively. The cereal contains a lot of B vitamins, as well as PP and E. It contains magnesium, calcium, potassium, copper, selenium, zinc, manganese, phosphorus, iron, sodium. Like any cereal, spelled is valuable for its fiber, which has a beneficial effect on the human gastrointestinal system.

For adherents of a healthy diet, you will be pleased to know that spelt can be sprouted. It is believed that in terms of beneficial properties it is superior to wheat.

Interesting: spelled is one of the few types of grains that have retained the so-called pristine chemical composition. That is, today it is almost the same as it was thousands of years ago. This is explained by the fact that attempts by agronomists and breeders to develop some new or improved type of spelled have never ended in success.

Gourmets value the taste qualities of spelled higher than durum wheat. It has a pleasant nutty aftertaste. This property can be safely exploited when preparing sweet cereals with milk or water.