Dishes with capelin caviar - 2 cooking recipes

A small fish of the smelt family is a true storehouse of vitamins and microelements necessary for the body to function normally. Low calorie content makes capelin an indispensable food for people trying to lose excess weight.

Dishes with capelin caviar

Capelin caviar is no less useful than the fish itself. Due to the colossal iodine content in it, omega-3 fatty acids are recommended for consumption by athletes and people engaged in heavy physical labor. It is not used in its pure form, as it has a specific taste. The store sells it already processed and canned, with the addition of mayonnaise, seasonings, egg whites, soybean vegetable or olive oil.

Smoked caviar with pieces of fish is extremely popular. The savory appetizer is served as a separate dish, an addition to boiled potatoes, or used as an original ingredient. Recipes for dishes with capelin caviar are varied: it can be fried, salted and added to various salads. Experienced cooks know how to prepare many tasty and appetizing dishes from this product. These include cutlets, sandwiches, festive tartlets and canapés, and rolls.